If it is cultural, ethical or health reasons, vegetarian diet has been practiced for a long time. With the right choice of foods, vegetarian diet can be high in fiber and rich in nutrients. There are different degrees of vegetarian diet. Some of them are strict and include products only plant foods (fruits, vegetables and nuts).
Lacto-vegetarian diet includes dairy products. Ovo-vegetarians and lacto-ovo-vegetarians include eggs in their diet. Semi-vegetarians can eat fish and poultry, but should avoid red meat. The vegetarian diet may offer some health benefits that can not be obtained through the practice of other diets, but should make a selection of healthy meals and snacks in your vegetarian diet and is “key” for a vegetarian lifestyle with success.
animal protein deficiency
Because a great source of protein comes from animal products, some vegetarians are concerned about whether it will meet your protein needs. Proteins of plant origin are often considered to be complete if they contain all the essential amino acids in a certain amount. Eating fruits and assorted vegetables, or a combination of fruits and vegetables, can help to include all amino acids in your diet. Cereals, legumes, soy products, nuts and seeds contain healthy vegetable proteins.
Avoid lack of vitamins and minerals
Getting enough vitamins and minerals that are easily found in animal products remains a concern considering vegetarianism. Vitamin B12, iron and zinc can be consumed through certain specified plant products, including some cereals and soy products. Vegetarians should also get alternative sources of calcium and vitamin D, which can be found in orange juice and green vegetables.
Not quite all vegetarian diets are low in fat and calories. For example, French fries, chips and sweets are not the healthiest option. But by choosing the right foods, healthy cooking and food preparation, the vegetarian diet can significantly reduce the level of saturated fat and cholesterol than other diets that include animal products.
Finding the right balance
Eat a wide variety of plants and vegetables will satisfy the needs of carbohydrates, proteins and fats in vegetarians. When you do eat healthily, vegetarian diet can be one of the healthiest diet plans.
find the right balance
Eat a wide variety of plants and vegetables will satisfy the needs of carbohydrates, proteins and fats in vegetarians. When you do eat healthily, vegetarian diet can be one of healthier diet plans.
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