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Rheumatoid arthritis is a painful chronic autoimmune disease that causes persistent inflammation of the joints in the body. For a variety of reasons found in individuals suffering from RA, the immune system begins to attack the thin tissue lining covering joints, known as the synovium. Due to the attack of the immune system, white blood cells travel to the synovium and cause recruitment cell chemical signals, called cytokines and initiate a painful inflammatory response.
If the joints of rheumatoid arthritis impact locally or throughout the body, which is a painful condition that often progresses over a debilitating illness, chronic disease.
how it feels RA
RA usually occurs after the 40 years, although it is not uncommon for teenagers and young adults as Maya to suffer from juvenile rheumatoid arthritis (JRA or JIA); historically it affects more women than men. Common symptoms of rheumatoid arthritis include pain, swelling, morning stiffness and limited mobility of the affected joints. Pain severity and longevity of symptoms can vary, as RA is a chronic disease, meaning that there is no real “cure” and symptoms come and go frequently. RA symptoms are most often experienced in the extremities of joints such as fingers and toes, but it can affect larger joints such as the wrist, elbows, knees, ankles and hips. 1
Although the symptoms of rheumatoid arthritis appear to be strictly physical, RA has the potential to have an impact on the broader suffering RA. Because RA is part of a collection of autoimmune inflammatory diseases, which shares symptoms with other inflammatory conditions such as Crohn’s disease, ulcerative colitis, ankylosing spondylitis, psoriasis and psoriatic arthritis. Symptoms of these diseases expand to have an emotional and energetic effect that individuals with RA may experience anxiety or depression or discouraged by the excruciating pain that seems to dictate your life.
How is conventionally treated RA
RA often visit with your primary care physician (PCP) when initial symptoms of arthritis are experienced, including joint pain, morning stiffness, redness , inflammation, and fatigue. PCPs often suggest a preliminary panel of laboratories to evaluate inflammatory markers associated with RA and refer people to a rheumatologist for evaluation and treatment.
The conventional course of treatment of RA involves the use of prescription drugs. popular first-line drugs include non-steroidal anti-inflammatory drugs (NSAIDs), but often the disease progresses, requiring the use of more potent anti-inflammatory agents such as modifying antirheumatic drugs disease (DMARD). FAME can slow the progression of RA through various mechanisms and help prevent joint damage. FAME normally prescribed by rheumatologists include methotrexate (Trexall), hydroxychloroquine (Plaquenil), sulfasalazine (Azulfidine), and leflunomide (Arava). Both DMARDs and NSAIDs have mild or moderate side effects, and NSAIDs are often not tolerated by people due to irritation of the stomach and kidney. 2
steroid medicines are often prescribed medications FAME complement the onset of the disease. Steroids can be used to temporarily alleviate extreme swelling and inflammation, but are not a permanent solution, as they can cause significant liver damage.
Perhaps more effective antirheumatic drugs, but potentially risky to date are biological DMARD. The most common are tumor necrosis factor-alpha (TNF-α) inhibitors. These are injectable drugs that specifically target the initial inflammatory cascade occurs in and around the synovium of patients with RA. inhibitors of TNF-α have greatly improved the quality of life of countless suffering RA, however, because they suppress the immune system, people are at risk of serious infections such as tuberculosis (TB) and, in rare cases, they can develop cancer. Examples include adalimumab (Humira), etanercept (Enbrel), infliximab (Remicade), certolizumab (Cimzia) and golimumab (Simponi). additional drugs that target specific cells of the immune system to fight RA include rituxamab (Rituxan), tocilizumab (Actemra), abatacept (Orencia) A danakinra (Kineret). 3
rheumatoid arthritis complicates the daily life of people with this chronic disease. While prescription traditional recipe are effective in modulating the immune system to reduce inflammation and symptoms and pain associated with RA, it is encouraging to know that there are a lot of holistic, changes treatments in diet and lifestyle of life, and products and equipment that can help reduce and manage the worst symptoms of RA.
holistic cure for RA SICK
Rheumatoid arthritis affects about 1.5 million people across the country, and 68% to 94% of patients with RA use medical therapies (CAM) complementary and alternative for the treatment of their symptoms. As an immune system disease, RA can be treated through various forms of holistic healing. rheumatoid arthritis natural treatments include the use of herbal supplements, traditional Chinese medicine, Ayurvedic medicine, yoga and apitherapy. 4
Herbal supplements are natural sources of drugs that can be derived from flowers, plants and tree bark. Whether taken as a tea, capsule a day, or tincture, herbal supplements provide natural pain relief, but some may interfere with medication. RA patients should consult their doctor first with a medical certificate herbal before using any herbal supplement.
Because of its great potential to reduce pain and inflammation fighter, feverfew and willow bark are two wonderful herbal supplements that can help in the treatment of RA.
- Matricaria 5 , also known as Tanacetum parthenium, has an anti-inflammatory effect that can relieve inflammation in the joints associated with RA. Traditional treatment includes 1-2 supplements taken daily. As always, consult your doctor before taking feverfew or any other supplement.
- Willow bark 6 is the bark of different varieties of willow trees, and in fact acts as a natural aspirin. Willow bark contains salicin, the active ingredient that provides analgesic properties. Willow bark is dried for infusions and decoctions available in capsules or as a tincture. Willow bark is considered a natural blood thinner and can be dangerous for people who are already taking anticoagulants. As always, consult your doctor before taking any supplements. 7
Traditional Chinese Medicine (TCM)
Traditional Chinese Medicine (TCM) is the units of thousand years of ancient Chinese practice of fighting for a balance to achieve good health. In case of illness or disease enters, there is an imbalance in Yin and Yang, the opposing but complementary forces in the universe. TCM uses medicinal herbs and mind-body practices like acupuncture as their primary source of treatment in achieving balance and harmony to the body. 8 practitioners of traditional Chinese medicine create highly specialized formulas for the treatment of RA with a combination of herbs that are unique to the individual’s condition.
TCM is based on medicinal herbs to treat a variety of ailments. This holistic approach uses medicinal effects already found in natural sources such as trees, plants, roots, flowers and bark to reduce painful inflammation. In traditional Chinese medicine, a doctor prepares a specific medicinal herb based on severity of symptoms, duration and location. These herbs are specially formulated depends on each patient individually RA. Before taking any herbal supplement, consult your doctor.
- According to the theory of traditional Chinese medicine, arthritis is considered a disease of blood stagnation and many treatments herbal focus on alleviating energy blockages and blood and increasing circulation. The popular Chinese herb, powerful Tienchi Ginseng is often used to move and vitalize blood for patients with RA. Ginseng can be very warm to the body and should be balanced with additional herbs. Be sure to consult a professional certified traditional Chinese medicine before taking herbal remedies.
- Another approach TCM for RA includes the use of anti-inflammatory herbs. Thunder god vine is derived from the root of a plant that is native to Asia and can help reduce symptoms of rheumatoid arthritis. Due to the highly poisonous nature of leaves and flowers of the plant, only the root of skin can be used for medicinal purposes. When taken under the care of a professional traditional Chinese medicine, thunder god vine helps reduce pain and inflammation due to RA its effect on the immune system. 9
The ancient Chinese practice of acupuncture 10 is the science and art restore balance to the body’s natural energy. Developed in traditional Chinese medicine, this form of therapy has proven useful in alleviating many diseases and disorders. Acupuncture uses very fine needles are inserted into specific reflex points of the body to stimulate nerves, muscles and connective tissues associated with a number of disorders. This stimulation sends a signal to the brain, which works to produce endorphins. Acupuncture can help relieve symptoms of AR for his “ability to release endorphins, natural painkillers in the body and eliminate the aches and pains.
A trained acupuncturist can focus on specific points where the chi (energy) is blocked or can use a wider meridian (energy channel) support systemic approach. conditions of arthritis in the theory of traditional Chinese medicine are often referred to as syndromes bi-and associated with alterations in the heat ., wind and cold Some acupuncture points used to relieve inflammation and joint pain include:
Spleen 4 Small intestine 3
galbladder 40 Triple Heater 5
Kidney 3 Stomach 34
Gallbladder large intestine November 30
small intestine central vessel June 10
the old system of 5,000 years of Indian medicine called Ayurveda offers significant comprehensive treatment options for patients with RA. Ayurveda focuses on restoring the balance of the physical, mental and spiritual energies, body fluids known as doshas, with nature to cure the disease. According to the rheumatologist and the leading national thought Dan Furst, the use of Ayurvedic medicine for the treatment of RA is “a comprehensive and multifaceted treatment system that includes complex combinations of minerals, herbs, diet modification and style life, oil therapies and detoxification routines. ” 11
Ayurveda offers both changes in diet and lifestyle to help reduce the inflammation associated with the autoimmune disease RA. The elimination of nightshade vegetables and fruits such as potatoes, tomatoes, peppers, eggplant, tomatoes, and Goji berries are recommended, along with reducing spicy foods and the inclusion of herbs cooling such as fennel, mint, cilantro and dill diet. 12
Ayurveda also provides body detoxification therapies using physical manipulation of muscles and lymphatic system to eliminate toxins and inflammatory cells. Several therapies such as Abhyanga oil massage using warm herbal oils to remove impurities from the joints and muscles affected with RA, reducing inflammation and promote self-healing. This therapeutic practice is followed by Svedana, ayurvedic practice of using a sweat box or a hot shower at short intervals, to detoxify the system and relax muscles. This practice leads to sweat from the neck down and is a useful form of heat therapy can help relieve the painful symptoms of RA. 13
As in traditional Chinese medicine, certain Ayurvedic herbs and supplements have proven effective in reducing inflammation and detoxifying affected joints and muscles RA.
- The Boswellia resin known for its more familiar name incense trees, is extracted from the rubber tree Boswellia and is used to treat rheumatoid arthritis. Because of its anti-inflammatory action, Boswellia makes a great form of treatment for patients with RA. The inclusion of Boswellia or topical daily dose can reduce pain and inflammation in time. As always, check with your doctor before starting any supplement. 14
- Another potent ayurvedic supplement includes the use of a mineral called guggulu field. Often used with a combination of herbs in a collective formula, guggulu provides “strong detoxification and relieve inflammatory toxins residing in the synovium”, according to medical certificate Ayurveda, Julie A. Cerrato, PhD, AP, CYT, CAT .
RA painful inflammation can be reduced with the use of massage oils. There are many essential oils that can help reduce inflammation and pain due to RA. These oils include:
- Romero (ie Rosmarinus officinalis.) essential oil
Rosemary is particularly powerful to relieve muscle stiffness, cramps, aches and pain associated with RA and to stimulate blood flow and tissue regeneration, can help eliminate toxins.
- Lemon (Citrus Limomum)
Lemon essential oil can be used to treat physical exhaustion, general fatigue, and depression that often accompanies RA.
- Lavender (Lavandula angustifolia)
This essential oil provides a calming effect on the body and used to treat insomnia, burns, colds and muscle aches and pains.
- eucalyptus (Eucalyptus globulus)
This essential oil ofEucalyptus form is most commonly used because of its high content of eucalyptol (70-85%) and anti-inflammatory compounds. It can be used as an expectorant ,, antibiotic anti-fungal treatment, and muscle pain relief.
- mint (Mentha piperita)
This invigorating essential oil is refreshing to the senses and the nervous system. It can be used to treat headaches, coughing and nasal congestion, muscle aches and motion sickness.
Each of the essential oils contained antioxidants contain potent essential oils having potent anti-inflammatory effects.The can be inhaled through a diffuser or tissue, topically applied to the skin using carrier oil or lotion, or added to a warm bath. It is always recommended to dilute the essential oil in a carrier oil or lotion before applying directly on the skin sensitivity may occur. 15
practices of the mind and the body Restorative Yoga, or yoga postures gentle Hatha called asanas, can help reduce pain, inflammation and relax muscles. Yoga works by holding and releasing different positions to focus on the mind-body integration. Although originally used for the purpose of meditation, yoga has become an increasingly popular way to manage stress and gain physical activity.
The connection between yoga and reducing symptoms of RA has been documented by several studies eleven o’clock. According to some research, “the evidence was strongest for reducing the symptoms of the disease (supply / swollen joints, pain) and disability and improve self-efficacy and mental health.” 16
Yoga provides a wonderful physical outlet for patients with RA that focus on flexibility, stretching, balance and posture. Following a routine of gentle yoga regularly, people with rheumatoid arthritis may be able to better limit the duration and severity of symptoms of RA. Considered for inclusion in a yoga routine are designed to relieve the symptoms of RA and strengthen the supporting muscles.
Some asanas that are beneficial for sufferers of RA include:
- Virabhaddrasana I (Warrior 1) – Try this position against a wall with your palms and reach out to touch the wall for support. Be gentle and keep for only a few breaths.
- Virabhaddrasana II (Guerrero) -. Try this position slowly, with a lot of breath and hold for a few seconds at a time
- Utkatasana (chair pose) – Try this position parallel to the wall for the arms can reach the wall for balance and support; hold for a few seconds in time.
- Matsyendrasana (seated spinal twist) -. Be sure to place a cushion or blanked below the knees and / or hips if they are off the ground to align the spine correctly spine and relieve pressure on the knees
- Bhujangasana (cobra pose) -. Maintain a smooth curve at the knees when lifting the chest
- Balasana (child attitude 17 .) -. Use a cushion or deleted when you lean back in the pose to prevent knee injury
In addition to these slowly and gently postures, poses restorative yoga may provide additional myofascial relief for sufferers of RA and also relieve stress experiences when living with the disease. As a more static form of yoga, Yin Yoga offers restorative or poses using props to the specific position of the body in a comfortable manner and support to allow muscle and mental relaxation. Often positions are held for a few minutes at a time to promote complete relaxation.
apitherapy, the medicinal use of products made by bees, like honey, bee venom, pollen, royal jelly, propolis and beeswax 18 it is another holistic form of treatment for RA.
apitherapy has been recognized as a powerful way to treat a wide range of disorders and diseases for hundreds of years. For example, therapy bee venom for rheumatoid arthritis involves using bee stings targeting localized joint pain sites and inflammation to trigger the release of anti-inflammatory agents and pain-blocking present in the venom bee. According to Dr. Wong, MD Life of Grace Medical Center, there are at least 18 active ingredients in bee venom and after the bite, the adrenal glands can be stimulated to release cortisol in the body. 19 The release of various therapeutic components in the venom, including histamine and cortisol, help relieve pain and inflammation associated with RA. 20 however, Apiterapia not only involve the use of poison. All aspects of bee products are involved in apitherapy, the medicinal use of honey for pollen beeswax.
Preliminary research examining the effects of apitherapy for patients with RA. In a randomized trial of 100 patients with RA, 50 of them treated with apitherapy and 50 patients treated with traditional medications, the results revealed that apitherapy is indeed a cost-effective manner by treatment with relatively low side effects. The results indicated that the 50 patients with RA treated with Apiterapia experienced more significant improvement in joint inflammation, pain and stiffness than patients treated medically. In addition, the treated group had a Apiterapia lower relapse rate (12% to 32%). 21
holistic lifestyle CHANGES
style changes holistic life are simple, yet effective, daily decisions that can reduce and help manage painful side effects of rheumatoid arthritis. While RA is a chronic disease with no real cure, there are several changes holistic lifestyle patients with RA can do.
Balance sleep / Exercise
A good balance between rest and exercise is vital to maintain a healthy lifestyle and managing the symptoms of RA. A regular exercise routine will help to increase blood flow, circulation and improve overall health and mood. However, physical activity may be impossible during the height of RA pain and inflammation. It is at times like this that rest becomes vital. A balance of rest when symptoms of RA are stronger and exercise to introduce more manageable when an average of physical activity and much needed rest. 22
Tai Chi is an ancient martial art form that has been announced in China for its “effective treatment of the symptoms of RA. The studies show that regular practice of Tai Chi produced “statistically significant benefits in the lower range of limb movement, in particular, range of motion of the ankle, for people with RA.” 23 This form of low-impact exercise helps bring a sense of balance and strength while relieving the symptoms of RA.
meditation and other practices of body and mind provide a cost effective way to control pain RA from the comfort of home. to follow meditation techniques for pain, find a dark, quiet space in which to sit. Focus on slow, deep breaths while clearing the mind. meditation practices mindfulness can help reduce the sensation of pain, stress and anxiety and increase activity levels 24
Healing breathing techniques
pranayama, the practice of controlled breathing, helps relieve chronic pain associated with RA. This style of yoga focuses on breathing deep breath and slow release of each breath, which increases oxygen inhalation and delivery through the body. This type of breathing can be a technical relieve pain especially important for RA.
shodhona Nadi, also known as alternative nasal breathing, pranayama is a powerful, soothing has been shown to have a physiological effect on the parasympathetic nervous system and to reduce stress and blood pressure. Nadi shodhona involves isolated right and left nasal breathing to activate different parts of the nervous system and provide soothing relief. This pranayama, and others, have been used for the treatment of various disorders and chronic pain can be very beneficial to relieve RA symptoms.
INTEGRAL DIET AND NUTRITION
Diet and nutrition play an important role in virtually all health conditions. Rheumatoid arthritis can be treated with specific dietary changes and a holistic approach to nutrition. An anti-inflammatory diet, specific supplements, food supplements and can help reduce inflammation and boost the immune system.
You can greatly reduce the severity of symptoms of RA following an anti-inflammatory diet that is rich in Omega -3 and low Omega- 6. The omega-3 fatty acids reduce inflammation in the system and are difficult to obtain in most of our modern day diets. Omega-3 food sources include flaxseed, nuts, fish, meat and grass-fed, Brussels sprouts, cauliflower and fish oil eggs.
Reducing or eliminating inflammatory Solanaceae such as peppers, eggplant, tomatoes and potatoes and foods with high levels of arginine, such as chocolate, nuts, red meat, seafood and eggs. 25
The addition of various nutrients to an anti-rheumatic diet have proven effective in reducing inflammation.
cherries contain significant anti-inflammatory properties. Eating just 12 cherries a day can be very helpful in reducing inflammation. According to a 2003 study conducted by the Department of Agriculture USA, eating Bing cherries may help reduce inflammation associated with rheumatoid arthritis. The study showed that blood markers for inflammation were significantly reduced by consuming cherries. 26
ginger, turmeric, green tea
ginger, turmeric and green tea are all delicious foods containing anti natural -inflamatorias. Curcumin, the main ingredient of turmeric, is what gives the spice its yellow color and is a powerful antioxidant anti-inflammatory. Recent studies conducted by the ACPC (National Center for Complementary and Alternative Medicine) have determined that ginger, turmeric and green tea are all potent anti-inflammatory agents that may be beneficial for those suffering from rheumatoid arthritis. These spices can be added to your favorite foods or taken as supplements. As always, consult your doctor before taking any supplements. 27
RA often find that their digestive systems are out of balance and overly acidic. This is caused by a traditional modern diet of highly processed, high-sugar foods. The solution to the evolution of gut health includes the adoption of a more alkaline diet. This includes the consumption of alkalizing foods like many fruits and vegetables. Raisins, carrots, spinach, bananas, lemons, and apricots are some examples of very alkalizing foods.