For healthy completely in just 5 steps teeth
Tooth decay is one of the worst enemies of healthy teeth and actually is a type of bacteria that can damage the enamel and dentin also below the enamel. Contrary to popular belief, it is possible to reverse and treat tooth decay and natural forms.
An investigation was published in the British Medical Journal confirms that tooth decay and cavities can actually be treated and it showed that one of the ways is the diet. The study was conducted on 62 children with cavities, was divided into three groups based on a different diet. The first group had an oatmeal diet consisting of a large amount of phytic acid. The second week had a normal diet enriched with vitamin D. The third and last group had a diet free of grain also with the addition of vitamin D.
The results showed that children with high grain and phytic acid diet had even more cavities. While 2 nd group had good progress, was the third group with a diet free of cereal supplementation with vitamin D, which had the greatest improvement even to the point where almost all cavities children were cured.
is a known fact that sugar has an important role in the health of teeth; It has recently shown that there are other contributing factors as well.
Dr. Edward Mellanby, Dr. Ramiel Nagel and Dr. Weston Price found 4 main things that can influence dental caries:
- The absence fat-soluble vitamins like vitamin a, D, E and K
- absence of minerals in a diet such as lack of calcium, phosphorus and magnesium
- abundance diet rich in sugar
- Abundance diet rich in phytic acid