To really cure your body should get enough sleep. Compared to any medicine or natural remedy, sleep could be the most powerful and effective in healing your body. Sleep helps replenish energy, boost your immune system, rest your brain, improve memory, and reduce any pain you are experiencing.
Besides sleep improves longevity, increases alertness and improves learning and creativity. The underlying reason for sleep is so important for healing is because neurotransmitters and hormones related to wound healing and repair are released in large quantities during sleep.
Usually, the average adult requires seven to nine hours of sleep per night; However, these numbers increase when our body needs to heal.
Sleep can not only prolong the healing process, but it can actually make the pain and suffering experienced worse. Lack of sleep can increase the pain. This is because the sympathetic nervous system is forced to work harder, which raises levels of the stress hormone cortisol.
also negatively it affects the hormones responsible for healing your body. Lack of sleep can also affect the body’s ability to metabolize glucose, impair memory and learning, increase inflammation, impair cognitive function and the impact on your appetite, all of which hinders your body to heal itself correctly.
Most people are unaware of the fact that sleep position plays an important role in overall health, especially for the digestive system.
Even in ancient times, monks used to lying down after meals to aid digestion.
Ayurvedic medicine, which is the oldest of Oriental Medicine, confirms this as well, and is recommended to sleep on the left side of the body.
Ayurveda suggests that there are numerous reasons why you should practice to sleep on the left side, because:
- improves digestion
- contributes to the function healthy spleen
- improving the disposal of dangerous substances
- supports lymphatic drainage
- promotes blood flow to the heart,
- contributing to a freer flow of bile
- helps the heart to send blood down ..
more than a third of the population is not getting enough sleep. It is not healthy to be drained and fatigued all day, caffeinated drinks sugar craving and rushes, but it is certainly too common. Unfortunately, fatigue has been accepted as part of Western life.
Make sure you are not only getting the proper amount of sleep, but you are sleeping properly too!
The Remember: Always sleep on the left side of The Body! Here’s why first appeared in Way To Nature Life .