While many will dismiss hay fever as a trivial problem, studies have shown that hay fever can severely affect quality of life, disturb sleep, cause people to skip work and impair concentration and ability to do chores.
<p type = "text" content = "The classic symptoms of hay fever, which include runny nose, itchy eyes and sneezing, are not only irritating and uncomfortable, but can also seriously affect your life daily, "explains Dr. Riccardo Di Cuffa, Director and Chief Medical Officer of Your doctor. data-reactid = "33"> "The classic symptoms of hay fever, such as runny nose, itchy eyes and sneezing, are not only irritating and uncomfortable, but can seriously affect your daily life," explains Dr. Riccardo Di Cuffa, Director and General Doctor of Your Doctor.
"These symptoms can cause problems sleeping and reduce school performance or attendance at work, but lesser-known symptoms include nasal congestion, facial pains and a subsequent nasal drip.
And Dr. Di Cuffa says that recent research from the University of Maastricht has shown that hay fever can affect normal activities, such as driving, with the same effect as drinking 2-3 units of alcohol.
While there really is no pollen to escape, the main cause of our hell of hay fever, there are ways to limit the symptoms in this season of hay fever.
And who better to recommend things that work, than people who have tried hay fever.
Not just a fashion statement, your sunnies can help stop the symptoms of hay fever. The more immersive in style, the better.
<p type = "text" content = "" Envelope goggles prevent pollen from entering the eyes, "explains Marlene Hochstrasser, Clinical Director of the Devon Allergy Clinic. "When pollen is outside the body, it does not affect us, but if we are allergic to pollen, we must stop it. Normal sunglasses have a bit on the side that allows pollen to enter our eyes, but those that are wrapped do not, so they protect the side of the eyes and are better for stopping pollen. "" Data-reactid = "40"> "Surrounding lenses stop Pollen does not enter the eyes," explains Marlene Hochstrasser, Clinical Director of the Allergy Clinic in Devon. "When pollen is outside the body, we do not It affects, but if we are allergic to pollen, we must stop it, a bit on the side that allows pollen to enter our eyes, but the envelopes do not, so they protect the side of the eyes and are better for stopping pollen. "
<p type = "text" content = & # 39;READ MORE: Wipes for hay fever are here to save your summer& # 39; data-reactid = "41">READ MORE: The wipes for hay fever are here to save your summer.
<h2 type = "text" content = "Wash your hair"data-reactid =" 42 ">Wash your hair
"If you wash your hair as soon as you get home, this removes the pollen," explains Hochstrasser. "It's especially useful on days with very high pollen counts, so you're not bringing pollen into the house and causing more problems."
<h2 type = "text" content = "Do not put clothes on the line"data-reactid =" 44 ">Do not put clothes on the line
According to Hochstrasser, we should not put the clothes on the line to dry, since this brings the pollen from outside to your home, causing symptoms of hay fever inside.
"Acupressure bands have been developed to apply pressure to the LI-11 acupuncture point on the elbow, known in Chinese as Quchi," explains Andrew Broch of the Acupuncture Clinic in Leeds.
<p type = "text" content = "#" # "Acupuncturists believe that stimulation of this point away energy from the head, nose, face and throat." Recommends Qui Chi hay fever band. data-reactid = "48"> "Acupuncturists believe that the stimulation of this point moves energy away from the head, nose, face and throat". Recommend The Qu-Chi Hayfever Band.
<h2 type = "text" content = "Eat local honey"data-reactid =" 69 ">Eat local honey
The theory with local honey is that it will not sensitize hay fever sufferers to local pollen.
"The NHS has a great sublingual immunotherapy program that is carried out for 3 years, with each day that each patient takes some pollen," says Hochstrasser. "It has good results. With local honey, it is also having that pollen although in varying degrees because it depends on the pollen content in each specific honey.
"In principle, it could be a desensitization and it could have worked when we did not move so much around the country."
But Hochstrassers says that those who try the remedy should keep in mind that some local beekeepers feed their bees with sugar and there is not much evidence to back this up.
<p type = "text" content = & # 39;READ MORE: Everything you need to know about hay fever.& # 39; data-reactid = "74">READ MORE: Everything you need to know about hay fever.
<h2 type = "text" content = "Avoiding alcohol"data-reactid =" 75 ">Avoiding alcohol
According to Dr. Di Cuffa Beer, wine and spirits contain histamines that produce allergy symptoms that can worsen hay fever.
"Alcohol can also make you feel more dehydrated, which can make the symptoms seem even more uncomfortable," he adds.
"This works because it keeps the pollen out of our hair," explains Hochstrasser. "When we do things like touch our hair, pollen can be transferred to the body through the mouth, ears, eyes or nose and cause symptoms."
<h2 type = "text" content = "Use nasal sprays"data-reactid =" 84 ">Use nasal sprays
According to Hochstresser, there are two types of nasal sprays: medications that can contain a steroid and those that contain simple salt water.
"The drugs are anti-inflammatory, so they help you if you have an inflamed nose and the simple saltwater ones work by washing the pollen from your nose so there is no pollen to react to," he adds.
<h2 type = "text" content = "Exercise"data-reactid =" 87 ">Exercise
"According to the National Pollen and Aerobiology Research Unit, those who exercise more frequently experience less frequent symptoms of hay fever," says Dr. Di Cuffa.
"This may be due in part to stress relief since endorphins are released during workouts, however, try and avoid doing a lot of exercise when the pollen count is high, as this could irritate the symptoms, especially outdoor activities. free like running. "
It's time to dig up the duster!
<p type = "text" content = & # 39; "Pollen and dust can adhere to your home," explains Shamir Patel, founder of Chemical 4 u. data-reactid = "112"> "Pollen and dust can adhere to your home," explains Shamir Patel, founder of Chemist 4 U.
"So, in addition to washing your clothes, you should also make an extra effort to clean your home every day.cleaning dust is essential and washing clothes often is also a good idea.It is likely that, during hot weather, keep the windows open, let in fresh air, but it is also likely to let in pollen and dust, so keep this in mind.
"Cleaning is something we all do fairly regularly anyway, so increasing it seems to be a small price to pay if it means saying goodbye to the symptoms of hay fever."
<h2 type = "text" content = "Avoid fruits sown."data-reactid =" 115 ">Avoid fruits sown.
"Some people with hay fever suffer from something else called arboreal pollen syndrome or oral allergy syndrome," explains Hochstrasser. "What happens when these patients have hay fever is the chemical composition of raw fruits that are very similar to the chemical composition of tree pollens."
So when you bite the seeded fruit, the mast cells of the mouth do a little 'confused.com & # 39; and they think it's pollen.
"Suddenly, there is a reaction like swelling in the mouth or narrowing of the throat, but there is no anaphylaxis, your immune system is confused and thinks it is dangerous when it is not, if the fruit is cooked, you do not have the symptoms" .
User barrier balm
Staining a barrier balm around the nose helps keep pollen out of the body.
<p type = "text" content = "" Organic allergen barrier balms do not allow pollen to cause symptoms in the first place and literally create a barrier between the outside world and the mucous lining of the nasal passage, "explains Hochstrasser. recommends HayMax (www.haymax.biz). "data-reactid =" 121 ">" Barrier balms for organic allergens do not let the pollen cause symptoms in the first place and literally create a barrier between the outside world and the mucous lining of the nasal passage, "explains Hochstrasser. HayMax (www.haymax.biz).