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According to the Centers for Disease Control, the leading cause of injury death in 2012 was drug overdose. And the National Council on Alcoholism and Drug Dependence reports that there are 2.5 million alcohol-related deaths worldwide each year.
These deaths leave behind many of mourning loved ones, who may not have the resources to cope with death. Below is a resource guide is presented with advice and information for those who have lost a loved one to addiction to drugs or alcohol being.
From grieving process
Address feelings of guilt and shame. In this two-part article about grief after an overdose address how those who have lost a loved one to be addiction often feel guilt and shame because they think they should have been able to avoid death. The second part of the article offers resources, linked below, to help their loved ones in mourning begin to deal with these feelings:
- Worden four tasks of mourning
- of Rando six processes “R” mourning
- 5 things you should know about the “five stages of grief”
Look for a support group in your area. As this article points out, GRASP (Grief Recovery After a passes substances), a group created by the loved ones who have lost someone to addiction, has support groups across the country. Their meeting places can be found here. This article offers a look at thebenefits of bereavement support groups.
Go online to Grief Support
If you do not feel comfortable talking about their grief in person, a support group online can be a good choice. There are online support groups and forums specifically for people who have lost a loved one to addiction being.
Talking to a professional penalty. Although these tips to find a therapist of the American Foundation for Suicide Prevention have been created for those who suffer from a loss of suicide, which work well for those who suffer from loss of drug addiction. The tips provide great advice, and ask your doctor for a recommendation therapist. They also provide links to organizations that can help you find a therapist, such as abuse of the US Substance and Health Administration Mental Services mental health services locator, and those who can refer you to a therapist, such as the American Association psychology and the National Association of Social Services workers.
Helping children near the beloved. Whether you’re a parent or other relative of a child who has lost parents or siblings to addiction or parent or family member of an older child who lost a friend to family illness, it is important to know that children may need special help to cope with death and pain.
Women and Health Network of Children provides comprehensive information on how to help a child who is grieving. In it explains how children in different groups of preschoolers, the first years of school, elementary school later years, and adolescents experience and express their grief. It also offers tips for parents on how to help them through this difficult time.
Use a journal to manage their pain. This article discusses the benefits of votes in daily when the mourning and touches on the fact that many people do not take advantage of the benefits of a newspaper because they find it “difficult, scary and overwhelming, or counterproductive.” It also provides tips to overcome this aversion daily. For example, there are no rules when it comes to a journal, do not worry about grammar and punctuation. And help yourself get into the habit by sticking to short periods of time, 5 or 10 minutes to start.
Do not forget to take care of himself. Grief is a stressful and taxing process. This article provides suggestions for self-care for those who are grieving. For example, the article recommends that participates in an activity that is good, take a walk outside, listening to a relaxation exercise, and more.
And be sure to get plenty of sleep. As this article points out, sleep patterns are often disrupted by pain. It provides tips on how you can ensure you are getting enough rest as the mourning.
listen to music. As this article points out, the music can play an important role in guiding you through the grieving process. It is recommended to look through the list of “songs of mourning: Music for a grieving heart” to see if any that appeal. playlists of mourning can also be found here.
Do not avoid your pain. This article from WebMD explains that those who have lost a loved one to an addiction can find ways to avoid pain. The article notes that the use of drugs and alcohol, pulling oneself at work, and avoid feelings can greatly hinder the grieving process.
How to handle the outside world
not blame yourself or others. This report ADFAM UK says it is common for loved ones who blame themselves after the loss of a loved one to be an addiction. Often, family members and friends search for ways that could have helped more or look what they did wrong. As the report notes, unfortunately, these feelings of guilt prevent loved ones from being able to move forward.
Ease back into work. The University of California, Berkley presents “Guidelines for Responding to death.” This section deal with the pain and work provides some suggestions on how to handle the return to work after the death of a loved one. For example, it provides great help on how to handle communication with coworkers: Consider what and who you want to share about his loss and know that while most coworkers are friendly you may not know exactly how to express their concern for you. Respect your limits.
Develop tools to cope. GRASP offers advice on how to develop coping tools to help you cope with the realities of life. “” GRASP recommends keeping a regular schedule. The group emphasizes the importance of understanding the grieving process is slow, and should not try to rush through it.
talk about it with family / friends. Speaking through his pain is part of the healing process, and yet it can be a very difficult thing to do. This article explains why fromPsychology today is often so difficult that others simply do not know how to give you the support you need. The article also provides advice to the mourners. For example, it is suggested to first ask someone if it’s okay to talk about their pain with them and then always thank you for listening.
And these tips provide a great tip for those providing support to a grieving person. They offer a list of what not to say and explain that often the biggest role it can play is the type of listener.
Do not compare yourself with others. As this article in dealing with the outside world, while mourning explains, have a tendency to compare our own grief to others. For example, as the article notes, we could punish ourselves for not face a death as well or as fast as someone who just lost somebody. These comparisons are not productive.
Avoid making money decisions. The penalty can cloud your thinking and decision-making. Due to this fact, as this article is recommended, it is a good idea to avoid making important financial decisions while you are grieving. For example, the article suggests waiting to make decisions on selling your home or paying a mortgage.
not “throw” himself back to your normal routine. As these tips on how to grieve point, those around you will return to your daily life. However, that does not mean you should rush yourself back to your normal routine. Do not let the outside world distract you from your grieving process.
Be open to help. This article begins to look healthy and unhealthy ways to respond to it. The section of “unhealthy” the article warns those who are grieving to think they have to do everything themselves. Recognize that you are going through a difficult time and know that it is rather accept help from others.
Healing After Loss
help reduce stigma. This article points out the stigma that still surrounds addiction to drugs and alcohol. It is encouraged to know and understand what is addiction to inform others in order to help reduce the stigma associated with addiction. In doing so, it can play a role in making sure people get the help they need.
A great way to heal after their loss is help raise awareness about the dangers of addiction and the pain of those who suffer from it. The following groups, many of them formed by family members who have lost a loved one to addiction being, work to raise awareness about addiction:
give back. Turning his back and positive feelings that come with it can be an important part of the healing process. This article from the University of Buffalo offers seven reasons for turning. For example, the social connections that come from volunteering can be a great way to overcome loneliness, and can also help people feel “needed and appreciated.”
Host a vigil. Narcotics Overdose Prevention Committee and Education (NOPE Task Force) is a group that encourages others to host vigils in memory of loved ones lost to addiction. These vigils help participants recover from the loss and also create awareness in the community about addiction. The group recommends three different types of vigils: Community vigils, Campus vigils and Home vigils. Find out if there is a local chapter in your area here.
Leave a tribute. International Overdose Awareness Day offers a tribute page on your website for people who have lost someone to addiction can commemorate their loved one. The taxes can add it here. Overdose day international awareness recognizes that you may want to also remember their loved in other ways be. The organization offers silver pins to wear in memory of your loved one.
Campaign for changes in legislation and drug policy. TheFix.com This article tells the stories of mothers who channel their pain of loss of children to addiction in creating change. A mother pleaded for the adoption of a Good Samaritan 911 law in your state. These laws give consumers some protection against fellow drug drug charges when they call 911 for someone who has overdosed. The article talks about another mother who was involved in educating others about drug addiction and how to prevent it. More information on how to participate in the reform of drug policy can be found through the Drug Policy Alliance.
Commemorate your loved one at home. This article provides great tips on how to memorialize your loved one through a design project be home. For example, the article suggests planting a tree in his memory, showing photos, framed and hung one of his favorite pieces of clothing and other great ideas.