The life of a professional who works
Getting up 7 make some tea and read the newspaper.
cool off and prepare for the post.
Have a quick breakfast.
Scope office after an hour in the middle maddening traffic.
stuck to the desktop without blinking for 10 hours straight!
grab a burger or an afternoon snack.
Trudge back home through heavy traffic.
Prepare dinner or better, order a pizza.
You can watch TV, Youtube or check Facebook.
Off to bed …
Does this sound like your life? For those nodding, you know he is not alone. The development leaves little or no room to exercise or physical activity. Busy work life, unchecked, eating habits and sedentary lifestyles are taking a big toll on the health of people that lead to various diseases of lifestyle.
Diabetes in India
One such disease that has become a global epidemic Diabetes . India is home to more than 65 million patients with diabetes , while more than 77 million are in the stage of pre-diabetes. By 2030, India is estimated to have over 100 million patients with diabetes , which is the largest in the world.
Increased diabetes also increases the risk of other complications such as heart disease, stroke, hypertension and kidney disease. economic burden of diabetes and related diseases in India are among the highest in the world. This has also increased the need and the presence of endocrinologists in the country.
The alarming increase in diabetes calls for immediate attention and the need to control its impact on India bring. There are two types of diabetes, Type 1 diabetes and Type 2. Type 1 is a genetic disease in which the pancreas produces little or no insulin. type 2 diabetes is a condition where the body can not use the insulin it produces and is caused as a result of obesity or because people are not getting enough activity. Most of patients with diabetes are affected by Type 2 diabetes . But the good news is that since type 2 diabetes is a lifestyle disease that can be prevented and managed.
Prevention of type 2 diabetes
The first thing is to know your risk of diabetes. If you see symptoms of diabetes, such as increased thirst and hunger, excessive urination, weight loss, numbness in the hands or feet or fatigue, it is time to get a diagnosis from a endocronologist . A Endocronologist will be able to not only assess your risk, but also be able to say that the action plan to stop at the right time.
With awareness and take the following precautions can reduce the risk of type 2 diabetes
1) To assess the risk of diabetes: Know your sugar levels by getting regular blood tests. Become a diagnostic test and a endocrinologist at least once every 6 months. For expert advice consult a endocrinologist to treat their diabetes risks.
2) Control your weight: If you are obese, your chances of getting type 2 diabetes are higher. Conversely, if you experience sudden weight loss without exercise, it can be a symptom of diabetes. Keep track of your weight and consult a doctor to control your body weight effectively.
3) Make regular exercise: Doing regular exercise not only can burn calories and eliminate excessive body fat, but also reduce levels of blood glucose and blood pressure control. Including daily physical activity can really help keep diabetes at bay. Ask your Endocronologist what all exercises will be most suitable for you and design a workout routine.
4) Eat healthy: Unchecked eating habits and consumption of junk food is one of the main reasons for increasing blood sugar and calories. Replacing unhealthy diet with more fruits, vegetables and other foods rich in fiber will not only reduce your risk of diabetes, but also make you healthier. Create a healthy eating plan and practice with your dietitian you can follow every day.
5) Stop smoking: People who smoke are twice as likely to develop type 2 diabetes than nonsmokers. Smoking causes insulin resistance by increasing their chances of diabetes. Say no to cigarettes can reduce your risk of diabetes.