High blood pressure is considered one of the most common medical conditions, which is a serious threat hidden from general health. It is also known as a silent murderer, because it does not cause noticeable symptoms or warning signs until complications develop.
High blood pressure, also called hypertension, increases the risk of cardiovascular disease, stroke and kidney problems.
People suffering from hypertension often need drugs to regulate blood pressure. In addition to changing your diet, less salt and fat intake and drink plenty of water, but can also prevent the onset of high blood pressure by consuming cinnamon.
Several studies have confirmed upper and lower blood pressure in adults can be reduced by the consumption of the known spice, cinnamon.
If 2 grams, or half a teaspoon of cinnamon in your daily diet to be able to facilitate the control of high blood pressure are added.
In addition, cinnamon can be used for breakfast, as a spice added coffee or yogurt with cereal. It can be combined with fruit salad consisted of pears, apples, honey and cinnamon.