CDC or their full names Centers for Disease Control and Disease Prevention says that heart disease is the number one murderer people, both women and men. Every 43 seconds in the USA one person lost his life because of this disease. The greatest things that cause this disease are high blood pressure and high cholesterol.
If you reduce cholesterol and maintain normal blood pressure, otherwise it will reduce the possibility of being affected by a heart disease such as a stroke or a heart attack. Therefore, we know how difficult it is to change your life 180 degrees and start taking care of your health. However, if practiced daily, taken in a good diet for the heart and generally choose to live a healthy life that will increase your chances of avoiding these problems. We know that in order to accomplish this will need to commit and be disciplined, but worth the shot.
Moreover, apart from these tips you can also try to use a very useful mixture in order to take care of your blood pressure and bad cholesterol. What makes this blend so well, according to many people who have used it? It’s all about the ingredients is to have a lot of anti-inflammatory and antioxidant properties.
The mixture is made of 5 ingredients that can be found in every home most of the time. You should eat a half a teaspoon before eating their meals in small doses every day for a couple of times and cholesterol and blood pressure will improve.
Now we will give you the recipe, and then we will explain why and how this mixture helps. In addition, we will give you a couple of useful advises maintaining normal blood pressure and cholesterol
- ½ lemon (juice)
- ½ teaspoon grated ginger
- 1 clove garlic (minced)
- 1 tablespoon of raw and organic honey
- 1 tablespoon apple cider vinegar
1. With a mix electric machine, mix all ingredients and blend until smooth texture
2. Add the texture in a clean jar and put it in the fridge.
As you can see it is a fairly easy mix to make and very helpful in reducing bad cholesterol and high blood pressure. So, as we said before 1 teaspoon consumed before meals and will stop eating when you are completely satisfied with the results.
Garlic is needed in the mix, as it is a natural product that can lower cholesterol and may make your blood thinner, so it also protects you from having a heart attack, stroke or developing blood clots. Then, ginger is an extraordinary anti-inflammatory product, which is very good in stopping the deposition of plaque and cholesterol in arterial walls. Then honey is the perfect antioxidant and is why it can lower cholesterol levels and blood sugar. The same goes for the apple cider vinegar is also helpful in reducing levels of blood sugar and bad cholesterol.
Very important, if you do not like the taste of the mixture, do not worry. You can add a little water to the mixture in order to dilute the mixture and smooth taste and you can put it in your smoothie, which is perhaps the best you can do.
Moreover, there are some things scientifically proven to help in reducing blood pressure and cholesterol, which are very important to know. If used in combination with the mixture will have a safe and healthy process of reducing blood pressure and cholesterol. They are as follows:
1. You should do aerobic exercise every day for 30 minutes to about 5 times a day, no less.
2. You should eat a lot of vegetables and fruits.
3. Allow yourself to consume a small amount of black chocolate occasionally.
4. If you are a woman drink 1 glass of red wine a day if you are a man 2 glasses of red wine a day.
5. Combating stress and try to relax.
6. Stay away from foods with saturated fats, sugar and sodium.
7. Forgetting cigarettes.