Our sedentary lifestyle and our dependence on processed and packaged foods have made high cholesterol a common problem these days. And it's not just our diet, but even obesity and stress can also increase the chances of high cholesterol. According to a study, published in the journal Atherosclerosis, researchers at the University of Copenhagen discovered that the levels of cholesterol remaining in the blood of adults are as high as the amount of "bad" LDL cholesterol.There are three types of cholesterol found in the blood: remaining cholesterol or & # 39; ugly cholesterol & # 39 ;, LDL cholesterol or & # 39; bad cholesterol & # 39; and HDL cholesterol or & # 39; good cholesterol & # 39 ;. "Our results show that the amount of cholesterol remaining in the blood of adult Danes is as high as the amount of bad LDL cholesterol. We have previously shown that the remaining cholesterol is at least as critical as LDL cholesterol in relation to a higher risk of myocardial infarction and stroke, and is therefore a disturbing development, "said a professor at the University of Copenhagen, Denmark.
The study findings are based on data from people in the Copenhagen General Population Study, a Danish population survey with a total of 140,000 participants. This study shows that the remaining cholesterol may be more responsible than LDL cholesterol, the so-called "bad" cholesterol, for cardiovascular disease. The researchers found that from 20 years to 60 years, the amount of cholesterol remaining in the blood is constantly increasing, and for many people it remains at a high level for the rest of their lives. "Previous studies of the Copenhagen General Population Study show that overweight and obesity are the main cause of the large amount of cholesterol remaining in the blood of adult Danes. In addition, diabetes, hereditary genes and lack of exercise play a role, "he said. MD Mie Balling, one of the authors of the study.
The results of the study point to the fact that the prevention of myocardial infarction and stroke should not only focus on reducing bad LDL cholesterol, but also on reducing remaining cholesterol and triglycerides, a type of fat.
Home remedies to control cholesterol levels1. garlicCommonly used in Indian cuisine, garlic is known for its properties to improve health. Garlic is composed of amino acids, vitamins, minerals and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine and diallyl sulfide. It is said that these sulfur compounds are the active ingredients that give garlic therapeutic properties. Several scientific studies have shown that garlic is effective in reducing remnants and LDL cholesterol significantly. Consuming 1/2 to 1 clove of garlic a day could reduce your cholesterol level by up to 9%. Several scientific studies have shown that garlic is effective in reducing remnants and LDL cholesterol significantly.
2. Green teaThe most consumed liquid after water is green tea, which is a rich source of polyphenols. These compounds provide immense health benefits of the human body. Green tea has the highest concentration of polyphenols associated not only to reduce remaining cholesterol and LDL but also to increase HDL cholesterol. A population-based study showed that men who drank green tea had lower cholesterol levels compared to those who did not. Two to three cups of green tea is all you need.Green tea has the highest concentration of polyphenols associated with the reduction of debris and LDL cholesterol.3. Coriander seedsThe humble seeds of dhaniya have been used in Ayurveda for a number of ailments. Among the long list, reducing bad cholesterol is one of them. Coriander seeds have numerous key vitamins such as folic acid, vitamin A and beta-carotene, and most importantly, vitamin C.Coriander seeds have numerous key vitamins such as folic acid, vitamin A and beta-carotene, and most importantly, vitamin C.4. Fenugreek SeedsMethi seeds, as we know them, have been used as a popular culinary spice, a flavoring agent and a medicinal plant since time immemorial. Methi seeds are rich in vitamin E and possess antidiabetic, anti-inflammatory and antioxidant properties. The saponins found in fenugreek help eliminate cholesterol from the body and its fiber helps reduce synthesis in the liver. Half to 1 teaspoon of fenugreek seeds per day is recommended.Half a teaspoon of fenugreek seeds a day is recommended.
5. AmlaIt is one of the richest sources of vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of various diseases. A study published in the Indian journal of pharmacology, compared the effect of medications to reduce cholesterol against amla. Daily intake of amla not only reduces levels of bad and remaining cholesterol, but also reduces damage due to oxidation. One or two amla fruits can be consumed daily.The daily intake of amla reduces the levels of bad and remaining cholesterol. .