Reasons Why You Should Reduce Consumption Of Processed Foods

How often foods containing artificial ingredients and additives are consumed? If products such as different kinds of salami and other meaty processes are often on the menu, you should consider what you enter in your body. According to lifehack, processed food becomes fat, that causes the disease and practically reduces their life expectancy. Below you can read why you should reduce the amount of processed foods consumed.

70% of the calories come from processed foods

Seven of ten things that the average person consumes containing supplements. For those data came journalist Melanie Warner, who published the book Pandora’s Lunchbox: How processed foods took over American food. Of course, these data refer to the United States, but probably the rest of the developed world, is not far from this rate.

Performs an addiction

There is a reason I can not get enough of processed foods. This food is also made to be addictive in it. Processed foods stimulates the secretion of dopamine, which has a similar effect on the brain as drug use. Food companies know this secret and produce products according to this formula to achieve the effect, or to make depend on their products.

shortens life expectancy;

There is no study showing that processed foods shortens hope lifetime.

makes you fatter

chips, soft drinks, different kinds of sweets are the fastest way overweight.

guilty of as many modern diseases

The overall impression of more than 100 studies is that almost all diseases of modern times are in part a consequence of the modern diet rich in processed foods.

PROCESSED FOOD reduces the body’s ability to burn calories

The consumption of these foods reduces the body’s ability to burn calories up to 50%.

MEAT HEALTH adversely affect

bacon, ham, sausage … It’s really delicious, but the consumption effects can be devastating. Studies have shown that consumption of these foods can cause heart disease, diabetes and shortened life expectancy.

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