no doubt coffee is the morning drink most enjoyed by everyone. On the one hand, instantly it increases your energy levels and prepares you for the next day. It also incorporates a number of other health benefits, such as improved metabolism, and when consumed moderately, protects the heart.
However, few people know that you can turn your favorite beer in the morning in a powerful fat burner just adding some common ingredients such as coconut oil, cinnamon and honey. If these ingredients are mixed in your coffee, you will easily fall a few extra pounds without having to make changes in diet or lifestyle.
W HY is T his C ombination S or P owerful
1 # C innamon provides numerous health benefits. It is a potent anti-inflammatory agent that reduces inflammatory processes in the body. Also, it is full of antioxidants which means that neutralizes the negative effects of free radicals. It also reduces the levels of blood sugar metabolism increasing blood sugar. It is compatible with the breakdown of sugar, which is converted into energy. Thus, cinnamon prevents fat accumulation in the body. The most popular types are Ceylon and cassia cinnamon.
2 # Coconut oil is another gift of nature that offers a long list of health benefits. It mostly consists of medium-chain fatty acids, which immediately sends the digestive system to the liver. If they not converted into energy, which is converted into ketone bodies which means they are not stored as fat. The best advantage of coconut oil for weight loss is that naturally sets the metabolism to burn fat more efficiently.
# 3 Honey can be full of sugar, but this is the natural sugar that the body depends on energy. Honey is also rich in important areas such as sodium, iron, zinc, calcium, potassium and phosphorus minerals. In addition, honey contains niacin, folic acid, vitamin C, riboflavin and vitamin B6. It has proven to be very beneficial to regulate cholesterol levels in the blood and reduce stress.
Now, the process of burning fat in the body depends largely on minerals and vitamins. Here is where honey. It provides essential nutrients thus avoiding any vitamin or mineral deficiency in the body. unpasteurized raw honey is the healthiest.
– ½ cup honey
– ¾ cup coconut oil
– 1 tsp. tan
– 1 tsp. cocoa (optional)
What is done
Make dough well mixed by mixing all the ingredients together. Store in a glass jar and store in the fridge.
How to use:
Add 1-2 tablespoons of the mixture into a cup of freshly brewed coffee. Mix well and enjoy your morning cup of coffee to burn fat!