A Spanish study found that pumpkin seeds contain compounds that fight successfully against cancer cells, but they are also good in the fight against bad mood.
they are rich in protein, manganese, fiber, magnesium and phosphorus. These seeds contain a high percentage of zinc, which is very important for immunity, aid in the development and proper division of cells in the body, dream, vision, skin and good mood.
Pumpkin seeds contain compounds that fight successfully against cancer cells. That is, pumpkin seeds are effective against various cancers and have anti-inflammatory effects. A German study shows that women who go through menopause and eat pumpkin seeds a day have a 23% lower risk of breast cancer. Sunflower seeds are equally effective. The pumpkin seed oil is effective and useful in the treatment of enlarged prostate. The oil contains phytochemicals and antioxidants that fight free radicals in the body and prevent the appearance of cancer cells.
Pumpkin seeds are a great source of protein that is a key to weight reduction. 30 grams of pumpkin seeds 5 grams of protein that will help keep you full. However, be careful and moderate when consuming these seeds for a cup of them contains about 285 calories. They are also excellent for both physical and mental health.