Prevents Heart Attack And Several Types Of Cancer, But Do You Consume It Properly?

Red Onion contains sulfur compounds that are responsible for intense aroma of this vegetable. However, onions have numerous health benefits.

  1. Protects from cancer

onion reduces the risk of various cancers such as colon cancer and ovarian carcinoma of larynx. For all the health benefits of onions, be sure to put onions in every meal you can. If not more, at least one medium size onion.

  1. Cardiovascular diseases

Onion is great for preventing heart attacks, and It is containing flavonoids. It is scientifically proven that the onion has the ability to unlock clogged blood vessels and platelets unwanted deposits. This vegetable is also ideal to reduce levels of bad cholesterol and triglycerides.

  1. Bones

Numerous investigations have shown that onion is great for strengthening bones and structure. This is especially important for women who go through menopause because of its strength and bone structure becomes weaker. Women who eat onions on a regular basis have decreased the risk of hip fractures.

  1. Sugar and infections

Onion is great for preventing infections bacterial. It is also good for the regulation of blood sugar level.

  1. antiinflammatory

antioxidants onion have huge anti-inflammatory properties. These antioxidants prevent the oxidation of fatty acids in the body.

Important!
Pay attention to the way you eat onions. If you stop chopped onion have stopped for more than 2 hours is very likely to lose many of its antibacterial properties. This can also happen if you cook with steam for more than 10 minutes. For this reason, you should eat onion while still freshly cut.

Source: www.healthyfoodstar.com

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