Pregnancy is actually a special time.

Most women would agree that drugs should be avoided while pregnant. Many over-the-counter remedies, especially antihistamines, acne medications and laxatives, have been shown to cause birth defects in animals or humans. Antibiotics can lead to fetal abnormalities and sulfur drugs could lead to neonatal jaundice. Tranquilizers and painkillers can cause birth defects and fetal addict. Antacids could potentially cause muscle problems in the baby and mother edema. (In addition, calcium metabolism of a woman are shattered; see discussion below.)

and is appreciated similar to drugs of alcohol, snuff actions, and from time to time should be avoided both before conception, during pregnancy, while breastfeeding

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Few women, however, understand that supplements of vitamins / minerals tend to be more similar drug that resembles food. Although they are widely recommended even by doctors in orthodox medicine, supplements are problematic for women who are pregnant and need to become avoided. A study of 23,000 women who may be pregnant, published in The New England Journal of Medicine (1995) found 4.8 times more birth defects one of several children Ladies consumed 10,000 IU or maybe more vitamin A in the form supplement. And if this is not enough that can help you hesitate before reaching their pills, check this out: the amount of iron in four prenatal tablets in formulas can kill children under three.

In addition to the drugs and supplements, many solutions to common herbal, including goldenseal, and flax seeds could be better avoided during the weeks of gestation. See below for herbs that could be problematic during pregnancy.

However, there are several simple herbs, healthy and natural home available to help relieve the discomfort of being pregnant. The remedies of wise women, or “old” have persisted since way back when, passed from one woman to another. No strict protocols are designed to work with the best absolute number of women. Rather, they are part through ever-changing methods wisdom for girls, designed to be placed in the initial individual in a unique and ever-changing way. Although they have not undergone double blind studies, which are certainly not silly superstition and custom, yet the results of a lot of careful observations about the large number of generations. These treatment therapy is the gifts within our foremothers. Are gifts from girls who were deeply intuitive, immersed in practice everyday, plus tune with the needs of women – emotional and spiritual, besides physics.

Wise women believe that most problems could be avoided by pregnant nutrition target. Morning sickness and moodiness are set to low blood sugar; backaches and severe pain are often insufficient calcium; and spider veins, hemorrhoids, constipation, skin discolorations and anemias that way also related to the lack of specific nutrients.

excellent nutrition for girls who are pregnant includes not only vital food products and herbal nourishing herbs, but pure water and air, abundant light relations, love and respect, beauty and harmony in their daily lives, and happy thoughts

All nutrients are very important in abundance in pregnancy when pregnant women form two overweight uterine muscle .; nerves, bones, organs, muscles, glands and skin of people; several pounds of amniotic fluid; the placenta; as well as a large increase in blood volume. In addition, kidney and liver additional cells are created to process waste of two people instead of one.

Wild and organically grown foods are a favorite source of vitamins, minerals along with the required nutrients during pregnancy. All the best in the case of pregnant women could go and collect their unique herbs :. Stretching, bending, breathing, moving, touching planet earth, hanging out talking with all plants also open itself because of their spiritual world

red raspberry (Rubus ideaus along with other species)

for centuries, herbalists have relied on the leaves of red raspberry to nourish women who may be pregnant and reduce difficulties in pregnancy and childbirth. herbalists scientists are baffled by these claims, simply because they find the chemical components in raspberry leaves that might be able to induce these desired effects. However, “if women that become pregnant assume that offers a respite of several unpleasant effects associated with their condition, no damage is,” says Varro Tyler in The Honest Herbal.

Most of the benefits associated with regular use of raspberry during pregnancy can be traced to its astringent properties, strengthening and nourishing powers. raspberry leaves contain tannins and fragrine, giving tone the muscles of the pelvic region, and from the womb. They also contain vitamins and minerals nutritious. Of particular interest is the concentration of vitamins A, C, E and B, plus generous amounts of easily assimilated calcium, iron, phosphorus and potassium salts.

A strong infusion of dried raspberry leaves increases fertility, tones the uterus, helps in easy delivery, helps prevent miscarriage, alleviates morning sickness, reduces muscle cramps in the legs and / pain back, and counteracts fatigue.

To allow it to become

* Put an ounce on raspberry leaves inside a quart jar; fill it at the top with boiling water, and cover tightly.

* After steeping for about four hours, the tension of the leaves in infusion.

* Drinking hot liquid honey or cold, or in any case you want.

* Refrigerate leftovers.

capsules, tinctures, and raspberry tea are not as effective.

nettle (Urtica dioica)

Some people do not like nettle due to strong bite, however, is an herb with many benefits for young pregnant women. A strong infusion (manufactured by brewing one ounce of dried nettle leaves in a quart of boiling water time for a minimum of four hours) inhibits spider veins and hemorrhoids, eases leg cramps and back pain, decreases the incidence bleeding after childbirth, and improves the richness of breast milk.

Each cup of nettle infusion supplies staggering amounts of energy, as well as huge levels of calcium, magnesium and vitamins A, D, C, B and folic acid K. anemia is prevented in addition to anemia iron deficiency, and is a digestive aid, a strengthener of the lungs, an ally in the kidneys, as well as tonic for the hair and skin.

The capsules, tinctures, infusions of nettle and are not as effective.

Red clover (Trifolium pratense)

As holder of dairy animals, which dropped into the grass as an ally that maintains fertility my high goats, besides its generous production milk. After only a little imagination you should start doing using it for girls, too. red clover blossoms should be taken as a strong infusion (one ounce of dried flowers made overnight in a quart of boiling water). The dye is often a sedative; pills and capsules have little effect.

To date, I know women who can not conceive, they are succeeding after drinking up to a liter of infusion of red clover every day for about six weeks tens. Generous amounts of minerals, proteins, antioxidants and phytoestrogens in red clover restore the health of the entire reproductive system. It’s great for kids, too. Most notable is the amount of vitamin E, along with the presence of selenium and zinc. Red clover has ten times more than hormones soybean plants.

Do not stop drinking red clover infusion when investing in pregnant however. The infusion prevents and relieves constipation so common during pregnancy. It also strengthens the liver and improves appetite, particularly when morning sickness is often a problem. And relieves anxiety.

and continue drinking red clover once there her son. No worth more herbs to keep breast milk richer, more healthy breasts then red clover. In fact, no need to be respected anti-cancer herb world, acting not only to remove the cancer, but also to stop their appearance.

Seaweed (including kelp, nori, dulse, kombu and wakame)

One of the best green allies for women of childbearing age is algae, both simply because of their wealth mineral, as well as for offering special substances that directly counter birth defects. Algin or alginic acid, which is found in many algae absorbs radioactive neucleotides and high metals. When eaten throughout the prospective father and mother, algae protects them from cancer and protects the fetus from defective genes. Seaweeds also protect the fetus and parents within the harmful effects of chemicals and carcinogens.

Seaweed is a nutritious plants in the most known. Earl Mindell, vitamin book within the Bible indicates that algae contains vitamins A, B, C, and E, plus choline, carotenes, and 23 minerals, including calcium, selenium, iron, magnesium and zinc. its use for nourishing your mind, spinal cord and nerves of her fetus is recommended. Eat algae regularly improves fertility and health of the pregnant woman also strengthening their gastrointestinal tract, increasing their energy in general, and prevent constipation, muscle cramps, backaches, anemias, hemorrhoids, and depression . For healthy skin, hair and bones, there is absolutely no better food or herb algae.

The capsules, tablets and powder seaweeds are not as good as eating seaweed being a vegetable more often than a week. In addition to buying seaweed at the health food store, you’ll reap yourself. There are no poisonous algae. For more details on the collection and use of seaweed, sea vegetable consult the Lewallens’ Gourmet Cookbook.

dandelion (Taraxacum officinale)

This common weed of suburban lawn is one of the best known hepatic tonics. All parties to the dandelion are medicinal: the roots, leaves and flowers are produced in tinctures, medicinal vinegars, spirits, wines and bitter infusions

If you look with your own, have used to make a mineral. rich in vinegar: fill a bottle with dandelion cut, then fill the jar to the top with the unpasteurized apple cider vinegar treatment. Cover the creation of a piece of plastic held in creating a rubber band. Label during use of the date; It is done in 6 weeks. Try to be a salad dressing, or maybe a condiment for beans. Some women prefer to drink first thing in the morning: 1-2 tablespoons in a glass of water.

Fueling the liver is critical during pregnancy. The lack of a strong function of the liver is involved in morning sickness, hemorrhoids, constipation, heartburn, indigestion, lack of energy, headaches, and moodiness. If all dyeing, consider a dose of 10-20 drops in a small glass of water before meals.

fennel seeds (Foeniculum vulgare)

anise seeds (Pimpinella anisum)

dill seed (Anethum graveolens)

caraway seed (Carum carvi )

coriander seeds (coriander)

aromatic seeds are members of the “carrot family” of plants and are used worldwide to relieve indigestion, freshen breath, and increase milk production. As the medicinal value lies within a volatile oil, seeds are produced quickly: providing a heaping tablespoon with a cup with water and grow right on the sore, and can let stand for 2-5 minutes. A spoonful of honey is really delicious

addition

For a much more difficult beer, midwife Elizabeth Davis (in his book Heart and Hands) refers to remedy this old to further improve milk production: . Boil? cup pearled barley in three cups of water for 25 minutes. Strain and refrigerate. Heat (try not boil) a cup of barley water and poured over a teaspoon of fennel seeds. Steep half an hour.

And how delicious the particular given over beer influences the newborn breast milk, relief of colic, irritability turning in sleep, and the fight against teething pain. For best results, drink your beer, hot, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds of pocket with children to chew if he or she is a car-sick or become argumentative.

Ginger (Zingiber officinalis)

When you are considering soothe nausea or morning sickness (motion sickness, too) you can not find any better than ginger herb grass. If you do use it fresh or dried, slightly more towards the ginger warms the belly and relieving queasy feelings. Some books mistakenly list ginger as a possible herb that can cause a miscarriage. This misinformation undoubtedly began which hopes a woman who had been drinking ginger tea made her menses flow easier. But the midwives agree that ginger is protected, even during early pregnancy.

In addition to soothe morning sickness, aids ginger avoid constipation being pregnant, keeps the muscles of the pelvis were heated and toned, relieves intestinal cramping and gas (in babies, too), increases the digestive strength by stimulating the release of nutrients, it lowers blood pressure levels, and restores vitality.

calcium

Of course, calcium is actually a mineral, not an herb, but it is so important while pregnant that deserves our attention. Lack of adequate calcium during pregnancy can cause muscle cramps, back pain, high blood pressure, headaches, intense work, severe postpartum pain, missing teeth, and pre-eclampsia. Lack of calcium also leads us, weak action of the fetal heart, a difficult birth, and babies “bad mood” with easily irritable nervous and digestive systems. For optimal health of mother and child, eat many foods full of calcium along with minerals.

The calcium found in foods and herbs is metabolized with additional body effectively compared with calcium tablets. Calcium in plants is in the form of mineral salts, which are chelated naturally. In addition, the various types of these salts aids in assimilation. And obviously, no plant contains only one mineral. The multitude of mineral salts contained in herbs and foods act synergistically during use of calcium salts, improve the utilization of all tissues of the body.

Generally, to enhance calcium absorption, women should preferably be consumed with acidic foods (antacids hinder calcium absorption), a large amount of vitamin D (which can be produced by sitting in the sun for 15-20 minutes), magnesium and daily exercise. Stress, using antacids, using coffee, steroid use, drinking fluoridated water, too much phosphorus in the diet also hinder calcium absorption.

Getting 1500-2000 milligrams of salt daily nutritional calcium is not difficult for the use of aid. Wise Woman ways

* Many wild greens are exceptionally full of calcium along with mineral salts. Chenopodium album leaves, mallow, Galinsoga, shepherd’s purse, knotweed, Bidens, amaranth, or dandelion, when cooked until tender, supply more calcium per half-cup serving more than half a cup of milk.

* Herbal teas and tinctures do not contain calcium salts. For the mineral wealth, herbal teas that adding one ounce of dried herb (as an example of raspberry, nettle or red clover) overnight in a quart of boiling water. Or do vinegars rich in minerals macerating fresh herbs in the treatment of apple cider vinegar for about six weeks. Maceration time infusion mineral liberates water, vinegar acid can also. A cup of herbal often have 150-300 milligrams of calcium salts. A tablespoon of vinegar herbal medicines may contain 75-150 milligrams of calcium salts.

* cultivated greens are perfect sources of calcium are best when cooked, and finer when they are organic. kale, collards, mustard greens, green, oriental broccoli rape, turnips, cabbage, even providing 100-250 milligrams of calcium salts per half-cup serving.

* Fresh milk products work better place for minerals, especially calcium, but there is controversy regarding the assimilative capacity of calcium pasteurized milk. Fortunately, raw milk cheeses are easily accessible; look for a reliable way to get nutrients.

* When milk is produced in yogurt, might be superbly digestible and the calcium content increases by 50% (up to 450 milligrams of calcium in just one cup). A daily cup of plain yogurt not only prevents pregnancy problems also facing vaginal infections and bladder. Women who eat regular yogurt are much easier less likely to be diagnosed with cancer as well. When buying yogurt, plain yogurt try to find only milk and culture. I absolutely avoid dry milk, milk powder skimmed, pectin, and other thickeners.

* Other reasons for great taste behind calcium are milk goat and goat cheese, canned fish eaten while using bones for example salmon, sardines and mackerel, and pasta sesame (sesame seeds ground).

* There are approximately 200 milligrams of calcium per 50 percent ounces of nuts (except peanuts), one ounce of dry seaweed, two ounces of carob powder, one ounce of cheese, half a full cup of cooked vegetables, half a cup of milk, three eggs, four ounces of fish, or a tablespoon of molasses.

* Many fruits are full of calcium (though less rich considering the above foods). Dried dates, figs, prunes, papaya and elderberries work more effectively.

* Avoid foods full of oxalic acid as an example spinach, chard, beet greens, rhubarb and brewer’s yeast. Hinder your ability to absorb calcium.

* Do not use bone meal or oyster shell tablets as factors causing calcium supplements. They have been found to be high in lead, mercury, cadmium and other toxic metals, which could cause birth defects as part of their child.

Herbs women may want to avoid during pregnancy and breastfeeding

Agave and yucca (species of agave) contain high levels of irritating saponins

Aloes (species Aloe): purge

(species Trillium) Birthroot cathartic: it contains oxytocin

Black cohosh (Cimicifuga racemosa): can irritate the uterus

blue cohosh (thalictroides caulophyllum) It contains oxytocin

Buckthorn (Rhamnus cathartica, Rhamnus Frangula): cathartic purge

The cascara (Rhamnus purshiana): cathartic purge

castor oil (Ricinus communis ): cathartic purge

comfrey (Symphytum uplandica): alkaloids in roots are dangerous to the liver; the leaves are safe to make use of

root bark of cotton (Gossypium harbaceum): contains oxytocin

dong quai (Angelica sinensis): contains coumarin that can irritate the uterus and liver

ephedra (all species): increases levels of hypertension; could lead to palpitations, insomnia, headaches

Evening primrose oil (Oenothera biennis): used by midwives to start work

ginseng (Panax quinquefolium) can cause headaches , irritability, insomnia

goldenseal (Hydrastis canadensis): contains alkaloids which stress the liver and kidneys

juniper berries (Juniperus communis) irritant very hard around kidneys

licorice (Glycyrrhiza glabra): hypertension increases levels; Large doses may cause heart failure, headache, lethargy, water retention, and excessive excretion of potassium

Ma-huang (another good reputation ephedra)

mistletoe (Viscum album): large doses may have harmful effects on the heart

mistletoe, American (flavescens Phoradendron): increases levels of hypertension, causes uterine contractions

rue (Ruta graveolens): contains essential oils that could damage the kidneys and liver

Senna (Cassia senna): powerful cathartic purge

Thuja (Thuja occidentalis): contains essential oils that can damage the kidneys and liver

Turkey rhubarb (Rheum palmatum): purgative; could lead to uterine contractions

wormwood (Artemisia absinthium): Essential oils can adversely affect the brain

Women who miscarry EASILY also may want to avoid these HERBS

Saffron autumn (Colchicum autumnale): also known as saffron; Large doses may result in

(species Basilicum) Basil spontaneous abortion: see Mints

Barberry (Berberis vulgaris) bark contains similar to Goldenseal alkaloids; berries leaving OK

Catnip (Nepeta cataria): see mints

Flaxseed (Linum usitatissimum): Large doses can stimulate uterine contractions

Feverfew (Chrysanthemum parthenium): contains essential oils that can damage the liver and kidneys

ground ivy (Hedeoma hederacea): see mints

mints – an example is basil, catnip, rosemary, thyme, savory, mint, oregano, ground ivy, sage and spearmint – contain essential oils, used internally (or right to extract dye) can damage the kidneys and liver; infusion consumed in large enough quantities, can stimulate uterine contractions

sagebrush / cronewort (Artemisia vulgaris): used to help induce labor

(Myristica fragrans) Nutmeg: a huge dose with spice provides essential oils that could adversely affect the head, liver and kidneys

(species oreganum) oregano: see mints

Osha (Ligusticum porterii): you can irritate the uterus

parsley (Petroselinum crispum): an acquaintance, and also efficient, abortifacient

poke root (Phytolacca americana): large doses (more than 4 drops) can stress the kidneys

pennyroyal (pennyroyal or pulegiodes Hedeoma) acrylic can damage the kidneys and liver; see also Mints

mint (Mentha piperita): see mints

Rosemary (Rosmarinus officinalis): see mints

Sage (Salvia officinalis): see mints

Savory (Satureja hortensis): see mints

Southernwood (southernwood): essential oils, comparable to those of absinthe, tend to be removed in tinctures and may even adversely affect your head

spearmint (Mentha spicata): see mints

Tansy (Tanacetum vulgare) essential tincture damage kidneys oils and liver

(species Thymus) Thyme: see mints

for more information about herbs and pregnancy, including herbs for use during labor, to promote breastfeeding, and help the newborn child, see :. Wise Woman Herbal for the Year of childbearing by Ash Tree Publishing
Susun Weed

Learn to prevent disease and heal itself in a safe and simple way how wise woman. Forum women’s health, women FREE? s forum, blog, and email group. Topics include menopause, maternal health, motherhood, fertility, disease prevention, nutrition counseling, and cancer prevention. Visit the website of the wise woman:

Susun is one of the best known US authorities on herbal medicine and natural ways for women’s health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and appreciated by many women around the world.

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