Poor Blood Circulation, Cold Feet and Hands? Here Is How to Solve Your Problem

People of all ages can experience circulation problems, and although poor circulation affects the entire flow blood, usually appears first in the extremities.

In most cases, poor circulation is the result of weakened blood vessels and too much sitting. It may not mean that you are having some serious health problems, but it certainly is a warning sign that something must change in your lifestyle.

First, you need to increase your physical activity, but if you do not have enough time and energy to exercise regularly, the following pieces of advice will greatly benefit

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garlic is an amazing plant with a myriad of health benefits. It improves blood circulation, lowers blood pressure and prevents the accumulation of platelets in the blood. A study published study The Journal of Nutrition in 2006 found that garlic is very beneficial for cardiovascular health. In addition, the formation of plaque buildup in the arteries is avoided, thus reducing the risk of atherosclerosis.

Water

adequate water intake is essential for proper body function. Moisturizes the entire body, it stimulates digestion and improves the supply of nutrients to cells. Water also eases removal. If you’ve been exercising, you may need to increase your regular intake of water. According to nutritionists, an adult should drink 1.5 to 2 liters of water a day.

Ginger

Ginger is a common ingredient that is highly beneficial to stimulate blood circulation. Regular consumption of ginger prevents formation of blood clots in the body, thus reducing the risk of cardiovascular disease. This remarkable root contains gingeroles and zingerona, which have a warming effect on the body, and therefore improves circulation.

cayenne pepper

Cayenne pepper contains an active ingredient called capsaicin, which stimulates blood flow whole body and organs. Capsaicin also strengthens the walls of the arteries and capillaries. In addition, it relieves symptoms related to poor blood circulation, such as pain, headaches, cold feet and tingling in the legs.

essential ginger, cinnamon and rosemary oil

Essential oils capillaries expand and thereby relieve blood flow to the skin surface. The oil has a thermogenic effect on your body. However, note that you should read the instructions on the bottle before using massage oils.

Ginkgo Biloba

Ginkgo Biloba is extremely efficient in improving blood flow through capillaries, especially in the brain, which makes it an incredible promoter brain. In fact, it is a counter that can be purchased in capsules or tablets.

Fish oil

Fish oil is another healthy and natural way to solve their traffic problems . It can be helpful because it eliminates fatty deposits on artery walls, leading to the correct bloodstream. In addition, fish oil increases HDL or good cholesterol in the body. You can consume by eating fish once a week, or you can take dietary supplements.

Horse chestnut

The buckeye is a popular herb because of its many health benefits . However, it is particularly effective in the case of bad circulation of blood. Namely, the active ingredients containing, Aescin or escina, reduce inflammation and strengthen the walls of capillaries.

Source: keepyourbody.com

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