The structure of the whole body depends on the joints, one of them knees, carrying the key function. All activities, such as walking, running, holding in the right position, jump, and standing, are being made by your body thanks to its knees.
However, over time, knees can become loose and damaged due to some injuries and wounds. Ligaments and tendons can lose their flexibility, as they lose their natural lubrication.
However, you have to keep strong knees, regardless of age and other factors. They must always be ready for sudden and rapid movements.
The same applies to the tendons and ligaments, as well as the support of his entire body depends on its flexibility and strength.
If you want to keep them strong and flexible, can use this smoothie recipe super natural. Consumption of this shake will help restore the natural lubrication of the knee and strengthen its structure. In the end, it will provide a better lifestyle for you.
consists of three powerful ingredients :. Pineapple, cinnamon and oats
This smoothie contains a lot of vitamin C, magnesium, silicon, and bromelain. These compounds are known for their anti-inflammatory effects and its great capacity to reduce pain.
- a cup of instant oatmeal
- 40 grams of honey
- 7 grams of cinnamon
- 40 grams of crushed almonds
- a cup of orange juice
- 250 milliliters of water
- 2 cups pineapple chunks
should start cooking your oats. Then add two cups of fresh orange juice.
After that, you should add honey, almonds, pineapple chunks, and cinnamon to this mixture and pour into a blender and process until it becomes smooth.
Before leaving the mixture, add the oatmeal and process all that again until a homogeneous mixture again. You can also add some ice cubes to your shake, if you want to cool.
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