in most cases, white, unhealthy foods, have a healthier option brown color, like white flour and flour, sugar white and brown sugar, etc., however, this is not the case with all foods, like rice is one of the exceptions.
Probably most of you believe that white rice is harmful to your health. This is mainly due to the fact that they believe that sugar in the blood rises after consumption.
This is probably linked to the effects of other foods rich in white carbohydrates such as white bread, which have a high glycemic index.
However, in the case of rice, the properties to increase sugar levels in the blood are not revealed by their color but by their exchange. For example, no matter whether it is white or brown basmati rice has a low glycemic index incredibly.
The International Journal of Food Sciences and Nutrition published a study that found that basmati rice actually raises levels of blood glucose than white basmati rice.
The researchers gave 11 different types of rice at 14 healthy participants, including white basmati rice and basmati rice.
glucose levels were measured in blood to determine what type of rice fell into the category of low glycemic index (not raise blood sugar) or category of medium glycemic index -high (increased blood sugar).
However, at the end of their study, they found that white basmati rice belonged to the category of low glycemic index, while basmati rice belonged to the category of glycemic Middle- high. Therefore, the color of rice does not show its ability to raise levels of blood sugar.
However, although brown rice is not bad for health, should be preferred white rice after all. First, brown rice has more phytate than white rice.
The phytates, or phytic acid, which is often referred to as an “anti-nutrients” because it prevents the absorption of some minerals beneficial to health, such as calcium, zinc iron.
This does not seriously threaten your life, but also found that eating foods rich in phytate all day can cause a deficiency of minerals, as well as numerous symptoms that They accompany.
Therefore, although many people claim that the variant of brown is much healthier than white rice, the reality is that it prevents the absorption of many nutrients needed in the body.
Therefore, it is best to always investigate things for himself as well. Foods can have advantages and disadvantages, so be sure to consider all the facts before making your choice.