Pelvic Floor Muscles: How to Boost Your Intimate Health

The pelvic floor is a network of muscles that directly affects the health and welfare of women. However, many women are unaware of how important it is and how easy it can be to keep in shape with just a few minutes of exercise per day. Let’s start by explaining what it is, why it is so important and how to keep it strong and healthy.

pelvic floor exercise

So what exactly is the pelvic floor? is a set few muscles and tissues at the base of the pelvis. the material is allowed to enter and leave the body. Thoughthe pelvic floor muscles are not as visible as some other muscles, we still need exercise just like any other muscle.

Why is the pelvic floor is so important? plays an integral role in the welfare of women and quality of life due to its multiple functions:

Support :. It supports the pelvic organs such as the uterus, bladder and intestines and held in place within the pelvis

Buffer: the area of ​​the pelvis pressure sneezing is damped, cough and pregnancy weight

opening and closing :. It closes to prevent bladder and anal leakage. And it opens to allow entry and exit of the vagina, uterus and anus (in relation to both sex, pregnancy and digestive system).

A weak pelvic floor can lead a woman to experience problems and symptoms such as loss of urine, organ prolapse, pain during sex or low back pain. For that reason, maintaining these healthy muscles is so important for physical and emotional health of a woman.

How can exercise and strengthen the pelvic floor? The muscles of the pelvic floor experience changes throughout a woman’s life and can be particularly weakened during pregnancy, motherhood and menopause. Before beginning the exercise of their pelvic floor you’ll want to identify and support structures. Once you’ve pinpointed your location, you can start practicing

What kind of exercises can be done

Kegel exercises.? these exercises involve voluntary contraction and relaxation of the pelvic floor muscles. They can be made in many different positions in order to work all over the floor of the pelvis. The plans get progressively harder as you go

Hypopressive abdominal Gymnastics :. exercises using apnea in specific poses to tone the abdominal muscles and relieve pressure on the pelvic floor. They also tone the pelvic floor through involuntary contractions, complementing the work of Kegel exercises. Bwom app

How can Bwom help? Want pelvic floor exercises benefit as much as possible. To do that first want to determine the current status of your pelvic floor. From there, a training plan based on your particular needs is required, ie loss of urine control, which improves sex or prevent constipation.

B.wom Bwom is an application that offers a free trial assessing pelvic floor and provides a number of custom exercises according to your needs. Bwom also offers recommendations on how often to perform the exercises. Download Bwom for iPhones or Androids in . Take the test, see results and get a sample of exercises designed for pelvic floor

* Disclosure: .. This article has been sponsored by Bwom

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