The nation has to do with diet stick this year. This diet, which combines paleo and vegan diets, has doctors and average Joe alike coming together to sing their praises. This diet, like all diets, may not work for everyone. That is why it is so important to get all the facts before making a decision.
Paleo vs. Veganism: What are they
Before embarking on this diet, obviously important to know what exactly it means to be a vegetarian and what it means to have a paleo diet. Vegans eliminate meat, seafood, dairy products, poultry and eggs from your diet, but keep fruits, vegetables, legumes and whole grains. Paleo lifestyle focuses on fresh and organic foods – grass-fed fresh meat, fish, shellfish, eggs reared in freedom, nuts, fruits, vegetables (except for corn and potatoes), and natural oils. Unlike vegans, who do not eat vegetables.
From these two diets became reality, people were forced to take sides and choose which diet was better and healthier. As a result, dozens of books, websites, articles and research have emerged to help make your decision.
And guess what – people still are confused! For the average person, both diets may be a healthier option and can be great for us; but all limitations and the constant need to read labels and ask questions highlights some outside -. that is why some people have not yet taken the step and picked a side
How big about the diet of Pegan?
What people like about the diet stick is that they do not have to take sides! Going stick means you get the best of both worlds and more food choices! This helps fight nutritional problems both same name used to exercise individually.
Where Vegans used to worry about getting adequate protein and paleos were concerned about the sensitivity to insulin, diet stick compensates by incorporating both solutions problems.For this diet should only follow these 10 principles:
1. Focus on foods with a low glycemic load.
“ The key to weight loss, diabetes and cardiovascular health is to eat a diet low glycemic index -high phytonutrients,” Hyman says.
In other words, choose foods that are low in sugar, avoid refined carbohydrates of all kinds, and adhere to the organic choices such as fruits, nuts, legumes, and even teas.
2. Fill your plate with vegetables.
50 to 75 percent of your diet and your plate should be vegetables says Hyman. And the deeper the color, better than this means a high phytonutrients (also known as organic) content that can protect against the disease.
3. Eating the right fats.
Stay away from most vegetable oils such as canola, sunflower, corn, soybean and especially highly processed oil is rich in omega 6 fats inflammatory. Focus on omega-3 fats, found in olive oil, nuts, coconut, avocado, and in small quantities, saturated fat, including grass-fed animals raised or sustainably animals.
4. Treat meat as a side dish.
Paleo diets give meat the lead role, while vegans avoid altogether. So what is a Pegan to do?
“ A good rule of thumb is to fill about 25 percent of your plate with a protein-rich foods such as the size of the palm,” says Hyman. Vegetables should still be the majority, and any plaque remaining space should be given to healthy starches such as winter squash, sweet potatoes, rice or black.
5. Choose fed high grass or sustainable sources.
beef grass fed has more stearic acid and neutral cholesterol-containing omega-3 and vitamins A and D protection that raises glutathione and other antioxidants. And if you go for the fish, choose omega-3 fats rich fish such as sardines or wild salmon, which have low levels of mercury.
6. Avoid milk products
This is where both diets are entitled. “While some people can tolerate, recent research has shown that it can contribute to diseases such as obesity, diabetes, heart disease, and may increase (not decrease) the risk of osteoporosis. Try goat or sheep organic products, and only as a gift.
7. Say no to gluten, and reduce other whole grains.
You should eat in moderation. Still they increase blood sugar and can trigger autoimmunity.
8. limit legumes.
Although beans are a good source of fiber, protein and minerals, you should consume 1 cup per day. They can cause digestive problems, and increase blood sugar in diabetics or pre-diabetics, especially large starch grains.
9. Have sugar only (very) special occasions.
maple syrup, honey and coconut sugar are fine in small amounts, but avoid artificial sweeteners and added sugars.
10. Banish Franken-foods
choose foods that are low in pesticides, antibiotics, hormones and GMOs.
This diet, as stated by doctors, can help lower cholesterol, reduce the risk of diabetes and control glucose levels in blood, just to name a few. There is no promise that this diet alone will help your weight loss goals, but mixed with a regular workout plan diet should do the trick! So it is a short summary of the diet stick! He thinks you will be tempted to try it in the short term?
Source: http: //keepyourbody.com/