Passionflower: This Natural Sedative Can Help You Relieve Anxiety and Sleep Disorders

House Health Herbs “passionflower: This natural sedative can help relieve anxiety and sleep disorders
passionflower, also known as Passiflora incarnata, maypop, apricot vine, lemon water or wild passion vine is a fast-growing perennial that gardeners growing love.

The large flowers have 5 long stamens and 5 petals white, magenta to blue. According to tradition, is called passion vine, because its floral parts represent the elements of the Crucifixion (3 styles 3 nails, stamens 5 of 5 wounds, the ovary to the hammer, and the crown that resembles the crown of thorns of Jesus).

Pasionaria was brought to America from Peru by Spanish explorers in 1569 .

It is commonly known as ‘Ocoee’ among the Cherokees in Tennessee area (the river of the same name and the valley were actually named after) . In 1919, it was declared the official state flower of Tennessee. Today, passionflower grows in the American southeast riverbanks, roadsides and railroads, from Florida to Texas and across Europe, which thrives in areas of sun and is drought tolerant.

This surprising flower is valuable for its pharmacological properties and is often prescribed for the treatment of various disorders, such as upset stomach, irregular heartbeat, high blood pressure high, burns and hemorrhoids, including epilepsy and hysteria. It also applies in cuts, earaches and inflammation. Its alkaloids and flavonoids shown to have calming and antispasmodic effects in laboratory animals.
as a non-addictive sedative, which depresses the nerves of the spinal cord reduce blood pressure.

This herb it is highly appreciated worldwide for its calming, induce sleep and relieve the effects. According to a clinical study, adding a teaspoon of dried passion flower in tea can improve sleep quality. Its extract (fresh or dried) is also used as a medicine for those suffering from anxiety.

However, everyone should be aware that passionflower can interact with medications and cause unwanted interaction side effects with other herbs. Accordingly, it would be advisable to avoid taking passionflower during pregnancy or breastfeeding and follow the instructions of a provider of health care. Moreover, further research needs to be conducted in order to examine the exact indications of its effectiveness, contraindications, interactions, side effects and toxicities.

passionflower leaves and stamens are used for medicinal purposes in the form of infusions, teas, liquid extracts and tinctures. When it comes to cooking, except for common use, passionflower is used for jams and jellies. Moreover, its chilled juice, added sorbet or ice cream seriousness will keep you cool on a hot summer day.


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