Ovarian Cancer Risk for Inactive Women

Ovarian Cancer Risk for Inactive Women Posted by Daily Health Alerts in News & Articles

If you are a woman, for example, rarely goes to the gym, walks instead of rides, soaks up the sun, but nothing of swimming, printed body image on your sofa, you may want to put down the snack and read this.

As you continue to duck and dodge the multitude of cancers that seem to float on you at any given time, here’s another fact:

“In this large combined analysis [20,921 women] will examine the association between recreational physical inactivity and EOC risk [epithelial ovarian cancer], consistent evidence of an association between chronic inactivity and all histotypes EOC [tumor growth] was observed. ” (Cancer Epidemiology, Biomarkers and Prevention 05/06/16)

In laymen’s terms, according to this study,

There is a 34% risk of women with ovarian cancer afflicting who do not exercise.

The stark reality

Ovarian cancer is rising. This is a disease that, according to the Centers for Disease Control and Prevention (CDC), kills about 20,000 women each year as “the eighth most common cancer and the fifth leading cause of cancer death, after lung and bronchi, breast, colorectal, and pancreatic cancers. ”

These are alarming statistics that might get in motion. According to Dr. Kirsten Moysich, lead author and professor of oncology at Roswell Park Cancer Institute

“What we found is that it is not right to do nothing. Physical inactivity throughout life increases risk of developing ovarian cancer and makes it more likely he will die if he succeeds, “

unconventional activities that will be kept

exercise can apparently an activity that threatens some women, especially those who are burning the candle at both ends daily. How it is supposed to fit in a gym workout when you are raising children, juggling a job, maintain schedules and so on?

Well, there are ways to adjust your routine to implement a much needed program activity even though it may not be the scenario of conventional gym rat. Dr. Moysich observations

“Women do not have to run marathons to benefit. They just have to incorporate into their lives modest amounts of exercise than tending to daily activities.”

She will explain the ease with which the exercise can be incorporated as “getting regularly from a desk at work and take a short walk, or park the vehicle in a space more in the supermarket to lengthen the foot of the store. “(Natural News)

All you need is these and other clever ways to get your blood moving, such as:

  • light a 30-minute walk step by neighborhood
  • swimming laps
  • Take the stairs instead of the elevator
  • a gentle workout at a local gym 3x a week
  • Take a dance class to add to your routine
  • Riding a bicycle for at least 30 minutes 3 times a week

preventive add-Ons

No preventive tests for ovarian cancer screening so in addition to exercise, change some of your eating habits has proven to be an essential preventive tool.

Meat products Danger

has been there long known that eating processed meat can pose a variety of health problems, especially when it comes to the women’s health.

According to a study published in the American Journal of Clinical Nutrition (6/9/10), the Australian researchers concluded that

“Our results suggest that low processed meat consumption and increased consumption of poultry and fish can reduce the risk of ovarian cancer. ”

Try to eat more fruits, vegetables, grains, legumes ads. If you want to eat meat, make an effort to eat less and choose, barnyard poultry and fish organic brands when it does.

Go Green

Green tea has long been a tonic major health, recognized for its high content of antioxidants. News Natural reports

“A study published in the International Journal of Cancer followed more than 61,000 women over 15 years found that those who drank a cup of green tea each day had a risk 24 percent lower risk of developing the disease, while those who drank two or more cups had a risk 46 percent lower. “

Do not sit and wait for ovarian cancer and other diseases to find you, keep moving to stay out of his sights. All you need is a little extra physical activity and a clean diet to improve your overall health and preventive.

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