However, there is no doubt, if you are looking to lose weight and burn extra fat on their thighs, simply follow three golden rules:
- should be decreased caloric intake
- you need to drink plenty of water
- what is the best exercise out now is the truth that can be done at home, and that means you do not have to go to the gym.
The video below will provide all necessary instructions, which will certainly be pleased with all the results, and despite exercises may seem difficult and extreme in the beginning!