One hour of therapy to cure insomnia?

Natural Health News -. New research has found that a single therapy session an hour has helped cure 73% of people suffering from acute insomnia

In the first study to try to treat insomnia in the acute phase – before it becomes chronic – Researchers at Northumbria University found that nearly three-quarters of participants saw improvement in the quality of your sleep within following a 60- session cognitive behavioral therapy minutes three months.

The results, published in the journal SLEEP are especially important since chronic insomnia can make us more vulnerable to the onset of depression. What you need to know

Approximately one-third of the adult population reported symptoms of insomnia, with 10% suffering from a disorder of insomnia.

Treatment of insomnia before it becomes a chronic problem can help reduce depression rates.

one therapy session focused on behavior changes beneficial to cure 73% of cases of insomnia

was found

Cognitive behavioral therapy is a cheap and effective way to treat insomnia and improve the quality of life form.

A recipe for sleep

For the study of 40 adults who were experiencing sleep problems, but not taking any medication for the problem, they were divided into two groups. None had previously received cognitive behavioral therapy. One group received treatment from a one-to-one cognitive behavioral therapy hour session (TCC) and a self-help booklet to read at home. The control group received no additional support.

The therapy session covered sleep education and individual differences in ‘sleep need’ at different times of life and the principle of sleep restriction is introduced, which encourages the person to spend time alone in bed it is required for sleep. Using her diaries recorded sleep, individuals were then ‘prescribed’ time to go to bed and get up an hour to improve sleep efficiency.

After treatment there was no significant difference between the group receiving CBT and the control group. Within one month of the therapy session, 60% of participants reported improvements in sleep quality. After three months had risen to 73%.

Only 15% of the control group, who did not receive therapy, reported improved sleep. Seeing the results, 70% of the control group requested are also given the same treatment.

A question of quality of life

Approximately one-third of the adult population reports insomnia symptoms, with 10% suffering from a disorder of insomnia. People with insomnia report problems with consistent quality, duration or continuity of your sleep patterns. They may have difficulty falling asleep, struggling to get back to sleep to wake during the night or waking up early, which can lead to problems with attention, concentration, memory and mood. People with insomnia are also more prone to depression.

lead researchers Jason Ellis, professor of sleep Sciences in the Department of Psychology at the University of Northumbria noted there are numerous advantages for the treatment of early insomnia: “If successful there is potential for significant savings in terms of care the long-term health, lost productivity and accidents. This becomes more relevant when the costs associated with other diseases such as depression, which insomnia is known to be a risk factor, are taken into account. “

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