One easy step to avoid catching a cold this season

By: Devon Andre | cold and flu | Saturday, December 12, 2015 – 09 a.m.

Senior man having flu Winter can be a chilling experience, especially because the colder temperatures often mean rhinovirus outbreaks, or cold virus. They are all what you would expect in a typical North American winter – Colder temperatures, strong winds and snow – and bundling up to take it. Even Florida can get freezing! It is no wonder that many of us like to go south for a beach holiday.

No matter where you live, however, catch a cold is just part of the winter.

seems that temperatures continue to drop, the chances of getting sick increase. Worse, despite trying everything possible to not catch a cold, everyone around him have some sneezing, runny nose or cough. Is there any way to avoid getting sick this winter?

Well, there’s some research that can have some insight to help ward off a cold, and does not involve changing your routine or eating a diet exclusively of chicken soup.

cold virus (rhinovirus) replicates better in colder temperatures

The new study from Yale University and published in the Proceedings of the National Academy of Sciences has highlighted the importance of maintaining hot nose to stay healthy. That is, as is important to keep a good coat to protect your body, a hat for the head, and gloves to protect your hands, you may want to start keeping her warm nose under a handkerchief.

By examining the immune response in different temperatures, the researchers were able to discover that a nose colder increases the likelihood of developing a cold. Their conclusions were based on the activity of cells of the airways in mice. Rhinovirus – the cold virus -. It was examined under the noses of mice, both in body temperature of 37 degrees Celsius and again at a cooler temperature of 33 degrees Celsius

What the researchers concluded was that colder temperatures the cells inside the nose may replicate a cold and therefore increase the development of one that actually occurs. When the nose is cold, your immune system is much less effective, and is much more likely to get sick.

To add to the risk, researchers say that at any given time, about 20 percent of us carry in our noses rhinovirus.

Stay healthy, keeping your nose and hot body stay healthy

Previous research has also suggested that a cooler body can catch a more easily disease. Harvard studies have shown that when our bodies are hot, they are prepared to adapt to the environment around us.

When the temperature drops, our immune response becomes lacking -. The cold causes the blood vessels in our skin contract, so our blood does not flow as easily to our extremities such as fingers and toes, which become prone to bite
frost Harvard also notes that the influenza virus, in particular, can stay much longer in cooler temperatures. Similarly, rhinovirus can thrive when it is colder, so the chances of capture increases.

If you thought that the notion of “being cold will catch a cold” was just old wives’ tale that will have to reconsider. In the 1970s, researchers have debunked the theory, but modern studies have linked the two, as they continue to examine the nose as a gateway for the disease.

Tips for a winter without cold Green-Tea

When it comes to avoid a cold this winter, the easiest method is to make sure your nose is hot. When you head out, for example, use a handkerchief to wrap not only from his neck, but his nose too.

Some other great tricks are to keep all his body nice and warm, so dress for the weather!

Drinking tea can help warm the nose and body – breathing in the steam from a cup of tea stimulates hair follicles in the nose, requesting the elimination of germs. The addition of honey for tea gives added impetus of antibacterial power.

alternative cold struggle are ensuring that you are getting enough protein in their daily diet. Research has shown that individuals with low protein content have weaker immune responses.

Along with the collection of vitamin C, and ensuring that their work and spaces are disinfected live, to keep warm is a great way to do this through a free and healthy winter cold.

By following these tips, you can get through winter without getting a nasty cold, continue to feel better and enjoy all that winter has to offer. Salt out there and enjoy it; After all, before you know it winter will be behind us.

Related Reading:

warmer winter means less disease
Environment Canada is calling for another winter warm, it is resulting in fewer diseases for the population. Above seasonal temperatures could mean Canadians will be less sick because flu is more likely to spread in colder temperatures. Continue reading …

Influenza (flu) risks in winter, previous outbreaks, the outlook for 2015-16 season
Influenza (flu) risk increases in winter and expected

prospects this year have outbreaks earlier than in previous years. Influenza is a disease caused by a virus and is highly contagious and can spread easily among family members or those living indoors. Continue reading …

http: //www.eurekalert .org / pub_releases / 2015-01 / yu-cvr010215.php

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