You have already heard of the many health benefits that can offer delicious avocado.
However, most of you still throw away their seeds, or sprout them to create an avocado tree, but you should know that are edible too. What’s more, they are actually very healthy, even healthier than the meat itself!
They give 8 great reasons why you should regularly consume these nutritious seeds:
avocado seed is also high in soluble fiber, and is one of the richest sources of these fibers.
The seed contains even 70% of the antioxidants in avocados, and neutralize the damage caused by free radicals, leading to obesity and many diseases. Avocado seed polyphenols which are also similar to green tea.
These seeds, due to their high amounts of antioxidants, slowing the aging process and prevent wrinkles. These seeds also rebuild collagen and make skin young and firm.
cancer fighting properties
They have a powerful ingredient, flavonols, which reduces and prevents tumor growth.
stimulate the immune system
These seeds strengthen the immune system and prevent free radicals so effectively protect against colds and flu.
avocado seeds are rich in dietary fiber, which reduces cholesterol as it joins before being absorbed into the blood. This also prevents cardiovascular disease and plaque deposits that cause heart attacks and strokes.
Relieve Digestive Problems
People in South America have used this seed for ages to treat problems of dysentery and GI tract, and effectively relieves constipation, prevents gastric ulcers, and relieves inflammation. It also prevents viral and bacterial diseases and diarrhea.
Low blood glucose and maintain body weight
The avocado seed extract maintains a healthy body weight, reduce blood glucose, and suppress appetite, as they cause a feeling of fullness that lasts long.
This remarkable seeds can be incorporated into your daily diet, and added to various dressings, sauces, smoothies, salads when base, and is used as a powder. However, you should always mix with some sweet ingredients or fruits, honey, to cover its bitter taste.
In order not to ruin your food processor or blender, the seeds should be dried first, they place them in a plastic bag, crush with a hammer, and then grind them and add them to food.
The avocado seed powder also can be used in the preparation of tea avocado pit, or added to their face masks. Moreover, the seed can also be used as a dye pink-hued natural for fabric.
Therefore, keep the seeds of the next time you eat avocados and enjoy its many health benefits!