The season of colds and viruses approached us slowly, so now is the perfect to protect the natural way to strengthen your immune system time .
All the ingredients for this recipe at home can be purchased in the market or health food store.
There are many ingredients, but at least will protect to make a fortune in medicines and syrups.
– apricots 100 g dried
– Aronia 50g
– seca 100 g of figs
– seca 200 g of plums
– 1 half ginger root
– 100ml lemon juice freshly squeezed
– nuts 100g
– almonds 100g
– 50g hazelnuts or pistachios
– 50 g of cranberries
– 3 tablespoons honey or propolis, royal jelly
– honey 250g
Put in a bowl large glass all dry ingredients except honey. Finely chop the fruit. Pour the lemon juice. Ginger and then clean the grid.
Pour honey and mix well with a wooden spoon.
spread the mixture in jars.
need rest for a few days before eating. Feel free to children older than 2 years.
For children 1 teaspoon is recommended in the morning and for adults are enough 2 teaspoons during the day.