Sciatica pain is one of the most common and most excruciating back pain causes in the world. When you experience sciatic pain, it’s scary to realize that he can deal with it to some extent for the rest of your life. Instead of relying on conventional drugs plagued faces and side effect, try these natural remedies for sciatic pain.
The causes of sciatic pain
Sciatica pain can occur as a result of many conditions and different events. A pinched nerve in the lower back, causing pain in the nerve roots in the lower back. However, as the pain of these nerve roots differential, quickly it makes the nerves in the legs, feet and upper back.
Sciatica pain can occur in overloading the back, as this can cause damage to specific disk in time. At one point, the body can not take any more and a herniated disc or herniated disc occurs. Sciatica pain can also be caused by an unhealthy diet and lifestyle or genetics.
how to treat your sciatic pain with natural remedies
Obviously sciatic pain can negatively affect your health in many ways, from the back to the legs and even numbness in his feet. Pain medications may have a slight effect on this type of pain, but often are not enough. On the other hand, they tend to come with side effects that are not worth the pain relief. Instead, look at these natural treatments.
- Massage: trigger point therapy is a type of massage that has proven effective for people with sciatic nerve pain. a therapist trained and experienced to apply intense pressure to different parts of the back is needed. This relieves sciatic pain and eliminate the triggers that set off really.
- hot and cold compresses: Numbing and heating of the area can help forget their pain. You may want to switch back and forth between hot and cold compresses to get the best results. Let each compressed until it becomes uncomfortable or has ceased to provide pain relief, and then change.
- St. oil St. John’s wort: St. oil St. John’s wort has been known as an effective analgesic for many years, so you may want use it for your sciatic pain. You can pick it up at a local store natural health and use it to massage the affected area sciatic pain.
- Cayenne pepper: cayenne pepper is a natural painkiller, and it numbs the area where it is applied. By mixing cayenne pepper with a carrier oil, such as vegetable oil or olive oil, you can create a mixture which is intended to be massaged into the skin.
- Turmeric: Because turmeric is used in many natural remedies, which should not be a surprise that can be an excellent remedy for sciatic pain. Drinking a cup of tea turmeric every day can help you experience pain relief.
If the sciatic pain comes and goes in your life, you are prepared for it. Next time sciatic pain attacks, try one of these remedies to find the one that is right for you.