Everything you need to know about the new government dietary advice for Americans
last week, the US government published the Dietary Guidelines 2015-2020 . Updated every five years, these dietary guidelines provide advice on healthy eating. Here is all you need to know about the new changes.
What are the dietary guidelines 2015-2020?
These new dietary guidelines they arrived with much anticipation in January 2016. Many are already calling them controversial.
Following the publication of the guidelines, a period of open questions was conducted during which nutrition and diet experts launched an unprecedented number of observations.
Some general trends dietary guidelines include advising Americans to follow these suggestions:
– Eat a variety of fruits and vegetables
– Eat a variety of grains (at least half of which must be set)
– Eat a variety of proteins (including lean meats, seafood and nuts)
– kept below a cap on saturated fats and trans fats, added sugars and sodium. Specifically, Americans should consume less than 10% of their daily calories from added sugars, with less than 10% of their daily calories from saturated fat and less than 2,300 mg of sodium per day
– Take low and fat-free dairy products
– there is no limit consumption of red meat and processed meat
– moderate drinking alcohol (up to one drink per day for women and up to two drinks per day for men)
the recommendations are released as a joint effort, every five years by the Health and Human Services (HHS) and the United States Department of Agriculture (USDA).
Most of the guidelines of the Dietary Guidelines 2015-2020 are simple :. Eating a healthy and balanced while diet that limits the use of hazardous substances, such as saturated fat and sodium
However, two of the guidelines have proved particularly controversial, and now resulting in a lawsuit. Dietitians have a problem with two of the recommendations of the list:
– consume low-fat dairy products without: Some critics believe that this is an outdated advice. After decades of believing that low-fat dairy products were healthier, research emerged in 2015 that showed that people who ate dairy products rich in fat were no more likely to develop cardiovascular disease type 2 diabetes that those who adhere to low-fat dairy products. That investigation was published in the European Journal of Nutrition . That investigation also showed that there was no correlation between the amount of fat in your dairy and risk of becoming overweight or obese.
– There is no limit consumption of red meat and processed meat: Red meat and processed meat have both been strongly linked to health problems, including heart disease and cancer. Dietitians advised the government to include restrictions on the red meat in your latest diet plan . Instead of explicitly limiting red meat, the government chose to tie it well below the limit of saturated fat: meats, as some are higher in saturated fat than others, one is forced to limit their consumption anyway if you’re sticking with the dietary guidelines.
, you can see all the Dietary Guidelines 2015-2020 in Health.gov here: http://ift.tt/1JwtGP6
The full report includes recommendations vegetarianism calorie intake per day for men and women, and the best sources of nutrients such as potassium, calcium, vitamin D and fiber is recommended.
will not waste time to be blunt that health and nutrition are very closely linked and related. They will cover the front which is what is not and how they develop, and the implementation of the new Dietary Guidelines for Americans in 2016 and beyond based on current scientific literature and evidence.
Below is a roadmap Chapter 3 shows Mini can be mounted on the discovery of the 2016 edition of the US Dietary Guidelines .:
Chapter 1. Elements key healthy eating patterns
They will discuss the components of diet principles and recognition of healthy eating patterns. By knowing the necessary associations between dietary patterns and dietary components, they feel toward good health will be easier to follow. Vegetarian and Mediterranean diets were subjects of special interest here.
Chapter 2. The changes needed to adapt with healthy eating patterns
Chapter 3. Everyone has a role in supporting Healthy Eating Patterns
what does everyone think about the new dietary details issued today by the US government?
From the outside looking in, as we are just in the early stages of these changes is a step in the right direction overall diet.