Never Eat These Foods before Bedtime.

Sometimes you can not sleep at night because your stomach is growling so loud? You can not find the urge to take a heavy meal before bedtime? Eating heavy meal before bed can put a strain on your digestive system and disrupt your sleep. sporadic eating late at night can also lead to weight gain. The consumption of these foods in particular only makes your health worse.

1. Coffee

This should be a no-brainer. Coffee is a drink wake-me-up, so it will not help to go to sleep. Studies have shown that coffee also commits deep sleep and disrupts the normal stages of sleep. Contrary to popular belief, decaffeinated coffee is not caffeine free, which only has less caffeine than regular coffee. Try a herbal tea such as chamomile to prepare your body for sleep while helping your body in digestion. Try to drink your tea with nothing in it to avoid sugar or dairy products before bedtime.

2. Alcohol

The fact that alcohol makes you drowsy, does not mean it will give you rest. A restful night sleep includes six to seven cycles of rapid eye movement (REM sleep), that the level of sleep where memory is restored. Alcohol prevents that from happening. It’s no wonder you can not remember what happened the night before.

3. Red meat

Due to its high content of fat and protein, red meat takes a long time to digest . This forces your body to stay awake to digest when you should be resting. This will make you feel sluggish in the morning.

4. Beans

This vegetable, and others such as garlic, onions and cruciferous vegetables, encourages problems flatulence and stomach before bedtime. Avoiding these foods to avoid abdominal discomfort late at night.

5. greasy and cheese Food

Avoid high-fat cheeses and fatty dressings. These foods can also give digestive discomfort. Try a little fat cottage cheese or low-fat mozzarella cheese or ricotta cheese without. low-fat cheese, in moderation, can actually help you go to sleep.

6. spicy, fried and fatty foods

probably knew this was coming. You can say that spicy, fried and fatty foods are not good for you at any time of day. These foods can leave a lot of acid in the stomach during the night when they are being digested.

7. Sodas

This is another healthy diet-no-no, no matter what time of day it is. These drinks are very acidic and loaded with sugar. Refreshments give gas and make you bloated. They can also disrupt your sleep with its caffeine content.

8. Chocolate and Sweets

probably would not have that chocolate cake now. The black chocolate has caffeine, which keeps you. Milk chocolate is loaded with sugar and fat that disrupt sleep. These sweet, when consumed late at night, they can also contribute to weight gain.

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