As a result of fast lifestyle, people complain that they are tired on a daily basis.
We all know that 8 hours of sleep each night is enough for the body to be relaxed, but most people sleep an average of 6-7 hours. Although this does not seem like a big difference, you can have many unwanted effects in your body.
In order to recharge the batteries, your body needs at least 8 hours of sleep. Many think that caffeine could supplement the lost hours of sleep, but definitely can not. Perhaps the caffeine will give you energy for a short time, but after that expect to be “attacked” by fatigue.
Turn off the computer and / or television an hour before going to bed can help greatly. These devices keep the brain active and therefore need some time to relax before bedtime.
Fortunately, there is a natural remedy for sleep deprivation that many people already have in their kitchens. It is a Himalayan salt.
Himalayan salt helps the adrenal glands to fight against many diseases and also helps in case you want to reduce excess body weight.
Himalayan salt also helps against depression by regulating serotonin in the brain. This helps in regulating melatonin, which is very important for a good sleep.
The great recipe that we present will help you to wake up rested.
- 5 tsp of organic honey
- 1 teaspoon pink Himalayan salt
Method of preparation:
Mix honey organic and Himalayan salt mix well and place in a glass jar.
All you have to do is put some of the mixture under the tongue before bedtime.
You will be surprised by the final results.