are horrible brain diseases, especially Alzheimer’s disease. Not only deprives you of your precious memories and, ultimately, their ability to function at all, but it also wreaks havoc on family and friends. If you’ve ever experienced this, you’ll definitely want to learn all you can about how to reduce your risk of Alzheimer’s disease.

Science is progressing regarding the cure, but so far there is no definitive treatment.

There are, however, many natural remedies that are very promising. And one of them is apples. It’s okay! As a result, warning her grandmother to eat an apple a day may have been more to the point than previously thought.

Indeed, recent studies show that drinking apple juice only three times a week can help reduce the risk of heart disease and Alzheimer problems.

The science behind apples

Apples are full of antioxidants that are known to protect brain cells against oxidative stress, a process of damage related to Alzheimer’s and other neurodegenerative diseases .

Researchers at Cornell University in upstate New York, “On the basis of serving size, fresh apples have some of the highest levels of quercetin [the antioxidant] compared to other fruits and vegetables, and can be one of the best food choices for the fight of


Researchers at the University of Massachusetts, Lowell also showed the surprising effects of apple juice on Alzheimer’s disease. Their study found that drinking apple juice is linked to lower production of plates of beta-amyloid, also called “senile plaque”, which is commonly found in the brains of people with Alzheimer’s disease.

according with the principal investigator, Dr. Thomas B. Shea, apple juice can prevent deterioration of a specific neurotransmitter called acetylcholine, which, like other neurotransmitters, transmits messages to nerve cells and is crucial for good memory and appropriate brain health.

Other studies show that people with Alzheimer’s disease, and where increases acetylcholine in the brain, Alzheimer’s disease is slower.

In a 2006 study, 21 people with Alzheimer’s disease who were between the ages of 72-93, were given 4 ounces of apple juice twice a day for a month. The results showed that consumption of apple juice only three times a week could reduce the risk of Alzheimer’s disease in an incredible 75 percent.

how to reduce and remedy the risk of Alzheimer’s disease

While apples can certainly help prevent Alzheimer’s disease when memory loss and confusion already set in , natural doctors and nutritionists suggest a more powerful combination on top of the apples to combat the deterioration caused by the disease.

1. High doses of vitamin and minerals

In a study conducted at the University of Hawaii, showed that there was an improvement of 88 percent in vascular dementia men who were taking vitamin C and E.

Other studies show that B vitamins play an important role in mental decline. In fact, one study found that treatment with vitamin B decreased brain shrinkage during 2 years. Another study showed that the consumption of vitamins B can reduce gray matter atrophy in brain regions known to be susceptible to degeneration associated with Alzheimer.

Another study published in Journal of Neurology, Neurosurgery and Psychiatry involving 6,000 people, showed that those with the highest total intake of vitamin B3 (niacin) were significantly less likely to develop Alzheimer’s disease. It is also revealed that niacin food was inversely associated with the risk of Alzheimer’s disease and a lower rate of cognitive decline.

2. Coconut oil

Coconut oil is quickly becoming a “cure all” as shown to help many health problems. When it comes to mental illness and Alzheimer decreased, however, ketones eating produced by this oil, provide fuel for the brain that is believed to be beneficial for people with dementia or Alzheimer’s. Coconut oil contains 66 percent of medium-chain triglycerides (MCT), your body can easily and quickly convert ketones

One of the biggest proponents of coconut oil for Alzheimer’s disease is the Dr. Mary Newport. She is the author of study of prominent cases concern the deep ketones benefits and how to help fight Alzheimer’s disease.

Newport says she was able to reverse her husband advanced Alzheimer’s (which did not improve with drugs) using virgin oil fresh coconut containing MCT (medium chain triglycerides), your liver can easily convert the molecular energy improves ketones . It is suggested to take a tablespoon of coconut oil pure cold pressed at least twice a day to reverse advanced Alzheimer’s.

Another theory regarding Alzheimer’s disease is that it is actually similar to diabetes. In fact, some are even calling “Diabetes 3”. Alzheimer

Researchers have known for some time that the brain uses glucose as the main fuel for energy. However, new studies have revealed that the brain actually makes own insulin to convert blood glucose into fuel or energy. When your brain’s ability to produce insulin decreased, which literally begins to starve.

Researchers believe that this is exactly what happens with Alzheimer’s patients, their brains begin to atrophy, leading to malfunction and eventually loss of memory, speech, movement, and even the personality.

Interestingly, we know that diabetics over age 65 have an increased risk 125 percent for Alzheimer’s disease, so scientists are now looking seriously at the relationship between the two diseases as both are related to insulin resistance.

This is where coconut oil comes in. Ketones produced by eating coconut oil can supply the energy (fuel) that is not produced by the brain in people with Alzheimer’s disease.

Studies on the effects of coconut oil in the brain are ongoing. One such study began in 2013 at the University of Health Byrd Alzheimer Institute of South Florida. Individuals with mild to moderate Alzheimer’s disease are being recruited to look at the effects of coconut oil on the disease, compared to a placebo.

And now the US government is also seeking volunteers for a double-blind study looking at the effectiveness of coconut oil as a possible treatment for older adults with mild to moderate Alzheimer’s disease.

Eat organic apples

The US Department of Agriculture that is, fresh apples together provide about 4.4 milligrams of quercetin per 100 grams of apple. To optimize the content of quercetin is also important to eat your skin rich pigment.

skinless Apples contain less than half the amount of quercetin as whole blocks. Apple juice typically contains less than one tenth of the amount of quercetin in an entire block.

Also make sure to eat organic apples to avoid exposure to harmful pesticides.

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