Anything that comes with excessive use would not be good for our overall health. Very similar to several other things, drinking in moderation is fine, but too much alcohol can affect your health negatively.
Every day, which could lead to chronic health problems and negative to his influences quality of life .
Effects of alcohol abuse – the worst influence of alcohol Excessive use on human health
According to the Dietary Guidelines for people in the United States, moderate drinking is defined as having a maximum of 2 drinks per day for men and up to 1 drink per day for women.
In the United States, 1 drink often believed to be 1.5 ounces of spirits (hard liquor, such as whiskey or gin), 5 ounces of wine, 12 ounces of beer.
about drinking and alcohol abuse is considered more than four drinks on any day or more than fourteen drinks a week for men and more than three drinks on any day or more than seven drinks per week for the women.
However, several people break this rule and end up consuming more than they should.
According to Alcohol Abuse and the National Institute of Alcoholism, about 88 thousand people (almost 26,000 women and 62,000 men) die related to alcohol abuse annually causes, which is ranked 4th ap main triggering factors of death in the United States preventable.
In addition, in 2014, deaths that are the effects of alcohol accounted for 9,967 deaths (31% of all deaths driving) driving.
Regarding the above figures, it is essential to consider if you are drinking at excessive levels and what could be done to stop smoking or reduce the amount of alcohol you drink every day in full.
Quick tips on how to overcome the habit of excessive drinking
- Acupuncture, meditation and yoga will can provide help to achieve its goal of escaping the abuse of alcohol.
- incorporate exercises such as swimming, cycling, running, brisk walking, or aerobics every day as a routine.
- Avoid nicotine, sugar and caffeine, which could contribute to their urge to drink.
- Having a healthy diet and make sure that you include more vegetables and fruits rich in water in their daily meals. In addition, eating foods rich in amino acids, vitamin C, and vitamin B12.
- would be good for you to avoid situations where you might be tempted to drink alcohol.
- not opt for alcohol on an empty stomach. Remember to eat healthy food before and during alcohol consumption.
- Among the drinks, opt for 1 cup of water to prevent dehydration.
- Every day, to keep you motivated, always recognize their efforts.
- expect the physical side influences of withdrawals. You may experience sleeplessness, tremors, dizziness, headaches, nausea or sweating. However, these symptoms would go away with time and you feel better much after all.
- In the first period, reduce the current alcohol instead of giving up completely. Gradually reduce your intake of alcohol and adhere to clear liquors, including white wine, gin and vodka.
- Be realistic. Avoid waiting to stop alcohol abuse and stay sober without any support, and never expect to be done in just a short period of time.
- Get support from family and friends, because without help, would be less likely to touch target and complete your task. Tell your friends and family that you are trying to give up alcohol and let them see their reasons.
- You can choose to go to rehab, based on self-help programs, or get therapies.
- is essential for greater awareness about the negative impacts of alcohol abuse. You could also read magazines and ask an expert for advice.
1. Causes of infertility
This is the first out in the list of the worst effects of alcohol abuse that want to expose in this article.
over drinking can lead to problems with fertility in women and men.
The toxins in alcohol may increase the length of time it can take to conceive and even reduce the risk of giving birth to a healthy baby women of childbearing age.
Indeed, health professionals recommend that pregnant women and women trying to have a baby should not drink alcohol at all.
Drinking alcohol during pregnancy can increase the risk of fetal alcohol, premature birth and low birth weight syndrome.
Along with women, alcohol abuse can even lead to infertility in men. Excessive alcohol consumption can lower testosterone levels, as well as the quantity and quality of sperm. It could also decrease libido.
Further information: 18 home remedies for infertility
2. It leads to pancreatitis
This it is also one of the bad and even worse effects of alcohol abuse that people should not look down or jump! Watch out!
prolonged alcohol abuse can result in an irreversible and progressive damage the pancreas gland.
The alcohol can lead the pancreas to produce toxins that could eventually cause swelling and inflammation in the pancreas of blood vessels. This could even affect the digestive process and the ability to stabilize blood sugar levels in the body’s blood.
Research published in the American Journal of Epidemiology in 2008 confirmed that heavy alcohol consumption was associated with an increased risk of pancreatitis. In addition, the research indicated that gallstones slightly attenuated the relationship between pancreatitis and alcohol.
Research published in 2009 in the journals JAMA and Archives indicates 5 or more drinks a day can greatly increase the risk of chronic pancreatitis. Moreover, smoking is a precipitating factor also dose-dependent.
Another study published in the World Journal of Gastroenterology in 2013 sheds light on the fact that alcohol abuse may increase the risk, the more likely pancreatic disease is to enhance the impact of other triggers, including poor diet and smoking.
Further information: 10 early symptoms of pancreatic cancer
3. Effects of alcohol abuse damages the brain –
Alcohol is a potent neurotoxin and if high levels of it are consumed, then your brain health would be negatively affected. High consumption of alcohol can accelerate the natural aging or lead to premature aging of the brain, according to Alcohol Abuse and Alcoholism National Institute.
The toxic content of alcohol can interfere with brain communication pathways and could even influence the functioning of your brain.
These disorders can cause processing efficiency of the brain and decreased speed. It could also lead to cognitive impairment, poor concentration and memory loss.
Research published in the journal Neurology in 2014 reported that compared with mild to moderate alcohol consumption, alcohol abuse in men is associated with faster cognitive decline.
In addition, alcoholism can lead to 2 common nutrient deficiencies, magnesium and thiamine (vitamin B1), which are essential to the health of our brain.
Thiamine deficiency can lead to decreased coordination, memory loss, confusion, and decreased mental acuity, while a magnesium deficiency is associated with apprehension, disorientation, confusion, depression, and irritability .
Read more: Brain Evolution System Review – Program Lee
4. Increased risk of cancer
Abuse and Alcoholism National Institute analyzed over two hundred research and indicated that alcohol consumption is associated with an increased risk of cancer.
Research published in the European Journal of Clinical Nutrition in 2000 reported that high consumption of wine, the alcoholic beverage most often used, can increase the risk of esophageal cancer.
Alcohol (ethanol) is converted within the body into acetaldehyde – a chemical toxic. This chemical can damage DNA and prevent cells repair the damage. It can also influence the formation of free radicals and weaken immunity.
According to research published in the journal Annals of Oncology in 2012, there is also a link between alcohol abuse and increased risk of pancreatic cancer. The risks are even greater in those who drink and smoke excessively.
For women, the risk of breast cancer may also increase with the use of alcohol. An investigation conducted by the Platform in 2015 confirmed that alcohol consumption may increase the risk of breast cancer. This opportunity can quadruple the daily glass of beer or wine consumption. This is actually one of the worst effects of alcohol abuse on human health and life, so be careful!
Discover Best Cancer 11 foods that cause
5. To affect heart health
the high in calories and sugar content of alcoholic drinks are not healthy for the heart, and that can lead to cause strokes, heart problems and high blood pressure.
Research published in the journal Experimental and Clinical Pharmacology and Physiology in 2006 reported that regular consumption of alcohol can raise blood pressure levels. The world, quotable risk for high blood pressure due to alcohol are at 16%.
People who abuse alcohol are also at high risk of low density lipoprotein (LDL or “bad” cholesterol), which form plaque and build up inside the arteries.
This plate could restrict blood flow to all sections within our body and increase the risk of strokes and heart attacks.
Research published in Alcoholism :. Experimental and clinical research highlighted the impact of alcohol abuse on the risks have increased levels of bad cholesterol in men with an average age in Japan
The consumption of moderate levels of alcohol may help protect the heart health of some people of the possibilities of the condition of the coronary arteries, according to the National Institutes of health.
However, this advantage becomes an adverse impact on health once the habit of drinking becomes greater than moderate levels. In short, this is also one of the important effects of alcohol abuse that should not be skipped or look down!
shall not perish Top 10 Tips on how to stop heart disease
6. Effects of Alcohol Abuse – Causes Disease liver
according to the National Center for Health Statistics, alcohol abuse long term is the most common cause of death and illness due to illness liver in the United States.
Alcohol abuse can take a toll on the liver and can cause several problems related to the liver, such as cirrhosis, fibrosis, alcoholic hepatitis, and fatty liver disease.
Excessive alcohol consumption may even contribute to an increased risk of liver cancer. Women are extremely vulnerable to the negative effects of alcohol on the liver.
The liver is particularly susceptible to injuries that are related to alcohol, because it is the primary site of alcohol metabolism. As leave the liver attempts break down alcohol, the resulting chemical reactions may damage all the cells of the liver, resulting in scarring and inflammation.
In addition, alcohol can damage our gut, letting harmful toxic substances released by bacteria into the intestine to enter the liver.
Research published in the journal BMC Gastroenterology in 2012 reported that serum levels of γ-glutamyl Transfer as increased, no doubt in people who abuse alcohol, which often consume these drinks, and that drinking alcohol on a daily basis. This was confirmed by some tests of liver functions.
Further information: 6 tips on how to treat fatty liver naturally
7. Effects of alcohol abuse – Topics cause skin
overuse of alcohol has a direct impact on our overall skin health. As a small, lipid-soluble molecules in water, alcohol could reach all tissues in the body, including the skin.
is dehydrated, which could deplete as much moisture our skin and our body, making us look older than our actual age automatically. You can also help a lot in expanding blood vessels that make our skin blotchy and red.
Excessive alcohol consumption can lead to a depletion of internal body healthy nutrients, especially vitamin A and vitamin C, which are essential for skin health.
A study published in Acta Dermavenerologic Croatica in 2004 reported that alcohol abuse is associated with several changes in the skin such as porphyria cutanea tarda, reactions hives, redness, skin stigmata of rosacea, dermatitis seborrheic, psoriasis, cirrhosis and pruritus.
Another study published in JAMA Dermatology in 2010 said the unlit beer consumption is associated with an increased risk of psoriasis in women.
Other alcoholic beverages do not increase the risk of psoriasis in this investigation. Do not overlook this because it is one of the worst effects of alcohol abuse that everyone should look out for.
8. Interfere with sleep
sleep, also hamper is one of the effects of alcohol abuse referred to in Article Full today and people should be careful with it.
Alcohol has an adverse impact on sleep quality and ultimately can lead to daytime sleepiness.
Being naturally sedative, alcohol may make you fall asleep at first, but they can disrupt sleep later in the night.
Alcohol abuse can interfere with sleep rapid eye movement (REM), which could make more lethargic and tired the next morning people.
Research published in Alcoholism: Experimental and Clinical Research in 2013 showed that while consuming a drink before going to bed could eventually fall asleep, but excessive use of alcohol can lead to more sleep problems at 2 nd middle of the night. In addition, you may not even feel relax after sleeping.
Take 1 glass before going to bed could raise the slow-wave sleep, while no influence deeper REM sleep, according to Alcohol Abuse and Alcoholism National Institute. What you must remember to do is to opt for moderate drinking.
Sleep is very important for our overall health because of sleep disturbance can influence heart health, memory, metabolism, energy and performance, to name a few.
9. To weaken the immune system
Excessive alcohol consumption may also cause an increased risk of infectious diseases due the weakening of the immune system.
High consumption of alcohol can lead to comprehensive nutritional deficiency, depriving the body responsible for immune stimulation valuable nutrients. It can even kill antibody-producing cells that are needed for the fight against viruses, germs and all kinds of diseases.
alcoholics are more vulnerable to suffer from urinary tract infections, septicemia, pulmonary tuberculosis and pneumonia compared to people who are not drinkers.
Research published in Alcoholism, Experimental and Clinical Research in 2009 reported that alcohol consumption can lead to adaptive immune responses and inflammatory cells altered, which could make it more vulnerable to infectious problems. Impacts also contains other immune-mediated organ-specific.
Another study published in 2015 Alcohol – A Biomedical International Journal reported that even a single episode of excessive drinking can affect immunity. The effect could last several days or several hours after the episode.
10. Weight gain
This is the last, but it is also very important to do it in the list of the worst effects of alcohol abuse that we emphasize in this article.
Alcohol is rich in calories and could certainly cause unintentional weight gain. Actually, no empty calories that do not give our body with any nutrient required.
When empty calories are mixed with proteins , fats and carbohydrates, which could cause increased storage of fat, while hampering the burning process grease.
In addition, alcohol tends to bring people crave foods that are bad for health because they are drinking. This is the reason I prefer to have salty and fatty foods while drinking alcohol.
Research published in Critical Reviews in Clinical Laboratory Sciences 2005 reported that moderate consumption of alcohol is a trigger for a good balance of energy and leading to an increase in unintentional weight.
Research also said that alcohol could release more calories when combined with a diet high in fat and obese and overweight drinkers.
Another study published in 2015 reports current obesity suggests that alcohol may be a trigger of obesity in some cases, especially with large quantities consumed.
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This is the list of the 10 worst negative effects of alcohol abuse everyone who face the issue of alcohol abuse should read and look out today. In fact, alcohol abuse has been shown to cause a lot of chronic and emerging problems for human health, both long and short term, and actually is important and necessary for people to leave this “ugly routine” right to live a healthier life. The information and advice provided by this article has proven good and right for doctors and people with experience, so that readers Vkool.com should feel safe about it.
After reading these effects from the list alcohol abuse, if you feel it is really important to you and everyone to stop this problem immediately and we reveal today is exactly what you want to learn, let us learn to give their own observations and assessments. If you think that other people you know should also learn things from this article you can share this list with them and encourage them to give up alcohol from the free right now. Finally, as the author of Vkool, I really want to know how you think about the content of my article, so please show your opinion, and if you have any questions, leave them below and I’ll answer as soon as possible.
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