There are a lot of things or activities we do that causes back pain. Back pain is not a good sign, very uncomfortable and can be an obstacle to anything from leisure activities, exercising or even working efficiently. There are some medications that can relieve pain, but like most big pharma medicine, can be made from a large number of chemicals that can worsen or just affect our health. According to Dr. McGill, he came with 3 exercises that help relieve back pain for anyone. Learn 3 exercises in the video on the next page.