Natural Treatment For Inflamed Tendons

inflamed tendons in the feet, knees, elbows, hands, usually manifested by unpleasant pain, stiffness and tenderness in the area around the joints. Today the treatment of inflammation of the tendons is very successful with the help of natural resources herbs.


Tendons They are strong and elastic fibrous tissue that connect muscles to bones bands. In order to make a move, it is to first create muscle contraction through which the tendon acts on the bone, and then is the extension of the tendon fibers. Although the tendons are elastic and composed of elastin and collagen, which provide physical stress mechanical durability, and the load can cause inflammation of the tendons.

Tendinitis can occur anywhere on the body where the tendon connects muscle to bone, but most commonly occurs in the shoulders, heels and inner and outer elbow.

The process of inflammation is divided into three phases:

– acute inflammation – Acute inflammation is characterized by severe pain that increases a strong movement or touch. Inflammation can also occur, which can sometimes last up to several days

-. Subacute phase -. A phase in which the body is trying to regenerate the damaged tendon creating collagen fibers

– Chronic inflammation – weaker manifested by pain. Since there is enough blood supply to damaged tissues, calcium deposits form in the joints that leads to the creation of calcification.

Natural Treatment for inflamed tendons

often must be consumed tropical fruit salad, and made sure to give life regulate their food with turmeric. This will speed up the recovery process of damaged tissue. Here are some tips and recipes:

cold coating for the treatment of inflamed tendons

place a few drops clove oil, eucalyptus, rosemary, lavender and camphor in cold water. Take a cotton towel in the resulting mixture, drain well and is wrapped in the affected area. Leave on the coating while cold. Then make a mixture using 10 drops of essential oil of almond and 10 drops of peppermint oil. Use the resulting mixture to rub the sore spot.

Athletes generally suffer from inflamed tendons, but also people who exercise occasionally or intensively. Risk group of people are those who do the same daily repetitive movements: workers who work in a machine, which works on a computer or people who rarely moved. Here are some tips for these people:

Pineapple has a beneficial effect because it is rich in bromelain, which has anti-inflammatory properties. It also reduces swelling and pain and helps improve joint mobility. Make sure you always eat fresh pineapple.

Add turmeric in your meals because this way you can reduce and even prevent inflammation and degenerative processes in cells and tendons.

garlic inhibits the activity of enzymes responsible for inflammation of the tendons and increases macrophage cells of the immune system that remove damaged tissue.

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