Natural remedies for hot flashes

Hot flashes, known as vasomotors, are symptoms of menopause and perimenopause, the period of almost four years before menopause. If you ever experienced a hot flash, a sensation of heat that suddenly appears and causes redness of the face and sweat, then you are likely to be willing to do anything to remedy and prevent them.

When you turn on a hot flash, you could experience Accelerated heart rate, unexplained heat, red or red face and sweating. You can even feel a chill too. Needless to say, it is not fun. Symptoms that often accompany hot flashes (and menopause) include unexplained weight gain, mood swings, bouts of depression, loss of libido and / or sexual dysfunction.

When looking for treatment methods, you may have found that low doses of antidepressants such as Effexor XR, Paxil, Prozac and medications such as Neurontin (an anticonvulsant medication) and Kapvay (a medication that lowers high blood pressure) can help relieve hot flashes. However, if you prefer to follow the natural route, there are some treatments that do not include medications that can also help.

Keep reading to find natural remedies for hot flashes!

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