At the beginning of this year, Green affairs Dr. Sapana Shah, an interviewed lifestyle medicine doctor at NYC Health + Hospitals / Bellevue & # 39; s Plant-Based Lifestyle Medicine Program. Based on a large number of scientific studies, the team developed a program that encourages patients suffering from high blood pressure (as well as type 2 diabetes, prediabetes, high cholesterol, obesity or heart disease) to eat a plant-based diet, with a focus on "whole foods", which means foods in their original form, free of processing or refining. That includes fruits, vegetables, green leafy vegetables, whole grains, nuts, seeds and beans; The diet also limits the intake of refined grains, sugar and oil.
While that may sound limiting at first, there are still so Many delicious foods you can eat while being plant based, with the added benefit of reducing your environmental impact and damaging fewer animals. For meal ideas, Dr. Shah recommends reviewing The cookbook How not to die by Dr. Michael Greger of NutritionFacts.org.
Interestingly, plant foods do not contain any cholesterol. Products of animal origin (meat, fish, dairy and eggs) are the only foods that contain cholesterol and, therefore, eating those products increases human cholesterol levels. According to the Cleveland Clinic, high cholesterol can cause high blood pressure, so eliminating animal products from your diet can naturally help maintain a healthy cholesterol level and therefore a healthy blood pressure.
As Dr. Shah said Green affairsSwitching to a plant-based diet can help patients control high blood pressure or other conditions relatively quickly. "If they are taking any medication for diabetes or high blood pressure, (we will see them again) within two to four weeks (after their initial visit) to make sure that the medications do not need to be adjusted, because definitely not" I do not want someone becomes hypoglycemic or (has) too low blood pressure, "he told us. Following that logic, make sure your doctor controls your blood pressure shortly after making a big change, such as switching to plant-based eating. .
If you still don't feel ready for the transition to a plant-based diet, Dr. Shah recommends incorporating the largest amount of plant-based foods and snacks into your diet, watching the documentaries. Forks on knives Y What healthand subscribe to a free vegan challenge, such as the 21-day Vegan Kickstart.
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