cherry – a handful of these fruits or two glasses of cherry juice a day, reduce muscle pain. Cherry contains anti-inflammatory as iboprofenot enzyme, but without any side effects and adverse effects on the stomach and kidneys.
sunflower seed – consumes a quarter cup per day. sunflower seed is rich in vitamin E, which protects neurons in the brain of accumulated stress, so the longer you remember.
Lack of concentration
Eggs – eating an egg a day. Eggs contain nutrients that help the brain to transmit orders to the rest of your body while maintaining the structure of cell membranes.
Orange – consume a day or two glasses of orange juice. Vitamin C helps the body produce collagen, a protein that keeps skin supple.
Brown rice – Eating a cup of cooked brown rice per day. Carbohydrates help regulate the production of serotonin, which affects
Chicken meat – Consuming 100 grams per day. Chicken contains an amino acid that helps the body produce the hormone melatonin to help you sleep better.
Green tea – Eating a cup a day, after meals. Swelling creating dark circles around the eyes it is often caused by fluid retention. Green tea reduces unwanted swelling all over the body.
Lack of energy
Bananas – eat a day. Banana is rich in potassium and magnesium, which are key to the production and energy storage elements.