Natural foods for healthy nails: 10 best choices

Having healthy nails you need to have good hygiene. Generally speaking, strong, bright, and clean nails are one of the signs of healthy nails. In addition, are also signs of a good beauty regime. But we do not remember the fact that a great diet plan for healthy nails is needed. The food has many nutrients beauty greatly affect the appearance of nails. Taking proper care of your nails, as well as eating the right food helps you the most strong and healthy nails naturally. In this article, will show natural foods for healthy nails: 10 best options. The letter contains a list of the best foods for healthy nails from reliable sources. Keep reading this article to get these foods for healthy nails in more detail!

Natural Food for healthy nails 10 Best choices you Amaze

1. Beans

foods for healthy nails - beans

Eating the right foods will make your nails healthier and stronger naturally. Click to Tweet

Different types of beans are a great source of biotin , a type of vitamin B which prevents nail breakage and is essential for the overall health of nails. A mild biotin deficiency can cause dry nails with slow growth of nails. It can also cause your nails become dark. Some types of grains, which can be eaten everyday for healthy nails are green beans, white beans, kidney beans, pinto and white beans. You can eat these beans boiled, baked, or as part of a soup or salad.

2. Pumpkin seeds

foods for healthy nails - pumpkin seeds

Pumpkin seeds are also one of the best foods for healthy nails. Pumpkin seeds are zinc, a nutrient that helps your immune system function properly with plays an important role in creating connective tissues. Zinc also regulates the body’s ability to create new proteins that eventually become building blocks of healthy nails. In general, zinc deficiency can cause white areas on the nails, similar to marks occur when pressure is exerted nails. You should try to eat some pumpkin seeds every day to enjoy the strong and healthy nails.

3. Broccoli

foods for healthy nails - broccoli

Not surprisingly, broccoli is also one of the best foods for healthy nails . Broccoli provides your body the required amount of iron, another component necessary for healthy nails. In addition, iron is a fortifying trace element that enriches red blood cells, along with oxygen raises the level of tissues, especially nails that break easily, and pale. Iron deficiency can lead to nails grow with ridges instead of a smooth surface. You can eat broccoli, either raw or cooked.

Further information: 16 health and nutritional benefits of broccoli

4. Milk

foods for healthy nails - milk

General speaking, milk is also considered as one of the best foods for healthy nails. The high content of calcium in milk improves with nails makes them grow faster. You should try to consume at least a glass of milk every day. Lack of calcium in the body can cause your nails are dry and brittle. To allow the body to absorb calcium absolutely include your milk with vitamin D-rich foods like mushrooms, eggs and others.

5. Eggs

foods for healthy nails - eggs

As you know, the protein-based foods are deeply essential for the overall health of the nail. Nails are made of keratin, a type of protein, and give your body with the formation of blocks for strong growth and healthy nails by eating protein based foods. For the moment, eggs are very high in protein. They have 2 servings of eggs each day for healthy nails. Simply, you can eat poached, boiled, etc.

Read this article to learn more super foods for healthy nails!

6. Carrots

foods for healthy nails - carrots

The consumption of carrots a day can strengthen the appearance of nails and hair and the skin. The rich content of vitamin A present in carrots inhibits nails dry and dull. It can be eaten either cooked or raw carrots or simply consume a glass of carrot juice every day to help nails become healthy and strong. In addition, carrots contribute to a better functioning immune system and eye health, keeps you strong and vital head to toe.

Further information: 28 Health and Welfare Benefits carrot, carrot juice and carrot oil

7. Tomatoes

foods for healthy nails - tomatoes

tomatoes have high amounts of lycopene and biotin, which can help thicker nails and grow naturally for a bright and healthy. They are also abundant vitamin A and have even more vitamin C than oranges! Eating raw tomatoes, if possible, because cooking them can kill the vitamin C . With tomatoes, you can also make wonderful a nail soak to help nails grow faster. You can mix a little tomato juice with a little rosemary essential oil. Then soak your nails in this mixture for five to ten minutes. It will moisturize and increase the natural nail color.

8. Bananas

foods for healthy nails - bananas

Bananas are loaded full of potassium increases your energy level. In addition, bananas are full of mineral silica which is thought to enhance the appearance of nails, and zinc to strengthen nails. In addition, this fruit has B6, vitamin known to support healthy nails. You can enjoy the health benefits of bananas by adding a banana to your oatmeal or cereal in the morning. You can also eat a banana as a snack at midmorning or midafternoon.

Further information: 19 health and beauty benefits of banana consumption

9. Water

foods for healthy nails - water

water is also considered one of the great foods for healthy nails. Dehydration has a huge effect on the overall health of your nails, simply because this makes the rest of our body. In particular, dehydration can cause cuticles and weak nails. In order to inhibit the dehydration, it is necessary to consume eight to ten glasses of water a day. Also try to eat more vegetables and fruits that are very high in water content. You should avoid drinking tea, alcohol, coffee and carbonated drinks, because they can lead to further dehydration.

10. Sweet potatoes

foods for healthy nails - sweet potatoes

Commonly, sweet potatoes can also help strengthen the immune system and improve the nails healthier and stronger appearance and skin. In addition, sweet potatoes are loaded with beta-carotene antioxidant that the body converts into vitamin A. In particular, vitamin A is really essential for cell growth that supports the health of nails. Vitamin A deficiency can cause brittle and dry nails. You can enjoy this cooked food steamed, sauteed, baked or roasted.

Read: The Book of the Week 3 Diet

To learn more about effective solutions, remedies for other diseases and conditions, go to our Home Home Conditions and Diseases . After reading the article natural foods for healthy nails: 10 best options, I hope this article will help you learn some best natural food for healthy nails. With the inclusion of these best foods in the diet plan, you can enjoy strong and healthy nails. Along with the consumption of these foods, you also need to properly maintain and take care of your nails. If you have any questions or comments, please leave them then I will respond as soon as possible. You can also share the experience if you know any other food for healthy nails to us.

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