The Egyptians called Aloe vera plant of immortality, and Native Americans referred to it as the “wand the sky.” For some time it has been appreciated for its healing properties . Today, many people maintain aloe vera plant at home to treat scrapes, cuts and burns. However, aloe is even more beneficial when taken internally.
According to The Journal of Environmental Science and Health , this plant has anti-bacterial, anti-viral and anti-fungal properties that help the immune system to clean the body of toxins and pathogens. It contains more than 20 biologically active natural constituents, including polysaccharides, vitamins, enzymes, amino acids and minerals that help the body absorb nutrients.
Aloe vera is also rich in:
Minerals -. Aloe has calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper and manganese, all of which work together to boost metabolic pathways
Enzymes – Contains enzymes such as amylase and lipase, which They aid digestion by breaking down the fat and sugar molecules. It is a source of bradykinase, reducing inflammation.
Vitamins – Aloe vera is vitamin B12, which is needed to produce red blood cells. That is good news especially for vegetarians and vegans, who are restricted in their sources of B12. Studies show aloe assists with the bioavailability of vitamin B12, so the body can absorb and use more easily. It is also a source of vitamins A, C, E, folic acid, choline, B1, B2, B3 (niacin) and B6.
Amino acids – Amino acids are the building blocks of proteins, and aloe vera contains 20 of the 22 that are essential to the human body. It is also a source of salicylic acid, which fights inflammation and bacteria.
Other uses for Aloe:
Aloe is a cleansing agent, clearing the stomach, kidneys, spleen, bladder, liver and colon of toxic matter. Alleviates indigestion, upset stomach, ulcers and inflammation in the intestines. Relieves inflammation of the joints, so it is an effective treatment for arthritis.
In one study, it was shown that the use of aloe vera as a mouthwash was as effective in removing plaque mouthwash as a popular and its active ingredient, chlorhexidine. Unlike commercial products, aloe vera is completely natural and free of chemicals manufactured. aloe vera gel has also proven effective in healing ulcers in the mouth, often known as thrush.
Aloe can be used directly from the plant, and aloe juice can be purchased at most health food stores. Mix the juice in fruit juice or a smoothie or drink straight – although most people find undiluted juice quite bitter. Make sure the juice is pure.