Americans have become much more aware of the importance of individual vitamins in supporting good health and disease prevention. Less attention has been paid to minerals, however, despite important roles in a variety of metabolic functions. Originally, people absorb minerals we need from food grown in soil rich in minerals. During years of cultivation, the soil is depleted of minerals. Here is your guide to minerals should have.
Minerals have a simple structure, but also play an important role in human health. Some minerals are components of enzymes, which act as catalysts of chemical reactions in the body. Minerals also regulate and control the function of human and animal tissues, muscles and organs. Sodium and potassium, for example, play a critical role in the regulation of fluid balance. Calcium is a structural component of bones and teeth. Iron is the carrier of oxygen through the bloodstream.
All living tissue is mainly composed of the four elements oxygen, hydrogen, carbon and nitrogen. These elements are the main constituents of fats, proteins, carbohydrates and water, the main compounds, both plant and animal tissue. When burned, either plant or animal tissue, the gas is released, and the ash remains. The ash is minerals that were present in tissues.
Minerals are necessary for the formation of bones, teeth, nails, skin, hair and other tissues. Minerals support the production of energy systems and control body. When sufficient levels of minerals are not present, the results of the disease. Sometimes a particular mineral deficiencies may not have, but high levels of another mineral are interfering with its activity.
We have both major and trace elements. The main minerals, sometimes called macro-minerals are needed by the tissues in relatively large amounts. They include calcium, magnesium, phosphorus, sodium, chloride, potassium and sulfur.
The minerals essential for our good health are sometimes called micro-minerals. They are chromium, cobalt, copper, fluoride, iodine, iron, manganese, molybdenum, nickel, selenium, silicon one zinc.
Because the minerals are so critical, and we can not be sure to get enough in our food, it is important to take a good quality supplement. All minerals must be in a form that can be quickly and easily absorbed by the body.