Most people morning with the feeling of potential energy and each day brings relate. However, from the day the wrong way can prevent good humor and all the positive energy. In the morning you need:
- is exposed to some sun
According to a study published in “PLoS One” sun exposure can help you lose weight. There were 54 participants in this study, and they all wore devices on your wrist for a week. These devices record sun exposure in the morning of the candidates.
Throughout the week the candidates scored their calorie intake and what they ate. Candidates who had been exposed to the sun more had a BMI that was lower than those who spent less time being exposed to the sun, regardless of physical activity, diet and age.
Our rhythm and biological clock every day is affected by the morning light. Moreover, morning rays contain blue light, which has a powerful influence on the daily rhythm.
All you need to do is exposed to sunlight in the morning 20 to 30 minutes every day.
Be aware of your actions, it will be easier for you to control your body weight. Doing things deliberately is crucial. Moreover, this will reduce stress.
According to a study by the University of Utah, which included 38 participants aged between 20 and 45 years, people are more aware of their action experience less stress than those who are not aware.
meditation in the morning is a perfect way to start the day.
- Do not buy your meals
Prepare a healthy meal at home and avoid buying food from the nearest bakery. Eating something healthy is vital when it comes to the process of losing weight.
- consume protein
Although it is not yet clear if breakfast is important for the whole process of weight loss or not, it seems that starting the day with a healthy dose of protein actually helps the process of losing weight.
According to a study by the University of Missouri whose participants were women aged between 18 and 55 years, women who had high-protein breakfast not feel hungry until lunch.
The stomach takes longer to break down proteins, and in order to speed up the whole process, the body produces a hormone that causes satiated.
Getting enough sleep will keep you from feeling as hungry as you feel if you do not sleep enough. There was a study conducted at the University of Chicago and Wisconsin. Researchers looked at 10 adults 20 years. They slept about six hours a day.
These candidates changed their habits and started to sleep for about eight hours each day. The results showed that 62% had reduced need for desserts and fast food and 14% had reduced appetite.
- Need Sweat
Exercise is always a good idea. Besides reinforcing metabolism, but also has a number of other benefits.
Women who exercise in the morning are not devolved with thoughts and images of delicious meals. However, those who do not exercise.
- not drive to work
Those who go to work by public transport, bicycle or on foot have a lower body mass index compared with people who drive to work.
There was a study conducted at the University of London. This study included more than 7,000 participants and it showed that people who drive to work have 2 to 3 pounds compared to those using public transport, going cycling or walking.
The Habits morning, which will help you lose weight in just one week! first he appeared in Nature Health and Beauty .