Mono Diet – If You Want To Lose 8 kg For 10 Days

diet increasingly timely, thanks to world-famous stars who have succeeded in reducing excess weight with this diet exactly eggs.

For her role in the film The Pianist, Adrien Brody reduces 13 kilograms following this way and adding in fish and steam vegetables menu.

Allow yourself – eggs are allowed 6 per day (but only white) and 150 g piece of fish or white meat chicken as a supplement. Also fresh salads, like cucumbers, tomatoes, lettuce, which are recommended to contain parsley and arugula. Also be sure to include in your menu every two days fresh spinach. For 10 days it will be reduced 8-10 kg.

In the morning begins with two eggs white and tomato salad. Lunch is again 2 egg whites and a piece of white meat or fish, boiled or grilled and fresh salad of cucumbers or lettuce. For dinner again two egg whites, spinach steam or other vapor vehicles. During the day, be sure to enter a lot of liquids, especially green tea.

As you can see in monodieta based on eggs, carbohydrates and fats are completely excluded and prevailing protein and fiber.

Therefore, successful weight loss is guaranteed.


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