in recent decades men life had changed drastically, the tempo which we live and the rush for money made us even more destabilize our health.
used to be 7-8 hours to 6-7 hours, it is now even less and people consider as normal. Well, what seems normal, does not mean that the body is considering that in the same way. Lack of sleep can trigger illness and disease and that is a scientific fact.
Studies have shown that people who have shortened sleep (less than 6 hours) are at increased risk of heart disease.
The technology that surrounds us makes the situation easier. Is interrupted directly our natural sleep cycle and many people find the pills as an answer to their problems. All sleep pills unhealthy and cause many side effects.
Instead of these sleeping pills, you can now use all-natural ingredients to help along these processes.
To prepare this simple recipe that will help your body relax and prepare for the next day is needed:
– 5 tsp of organic raw honey
– 1 teaspoon sea salt Himalayan pink
what we need to do is mix the ingredients and place them in a glass jar. The amount is your choice, but make sure that the proportion of ingredients is 5: 1. To use it, just put some of the mixture under the tongue every night before going to bed and let it dissolve so natural.
The Himalayan sea salt contains over 80 minerals that help your body recover from the day.
Honey contains glucose that helps in providing our body cells with energy.
The surprising combination of these ingredients will effectively help increase serotonin levels, which will help relieve stress naturally and get the best sleep possible.