A low testosterone ( “low-T”) is a big problem for my older male patients … and that goes far beyond a decreased sexual desire .
How low-T affects your health …
Low-T associated with aging also causes decreased muscle mass and bone density, decreased resistance insulin and energy, and even depression.
But go to a clinic “low T” will not help.
These places are often fly-by-night operations manual out “recipes” for testosterone that are rubber stamped by doctors who do not even see men entering the clinics.
Worse, they do not understand the protocol testosterone MUST follow if testosterone is really going to do anything for you.
You see, if kept giving men testosterone shots, two things happen.
First, your body your own testosterone production is turned off.
Second, your body starts to convert a lot of testosterone in something called dihydrotestosterone , or DHT . And that is bad news.
DHT is a male sex hormone.
DHT causes of estrogen man rise … which leads to increased belly fat, an enlarged prostate, increased risk of heart disease and decreased the energy function and brain.
But it need not be so.
Men can safely increase their testosterone levels and reverse much of the weakness that comes with “low-T” in a few simple steps … without triggering an avalanche of estrogen and DHT.
There are some natural ways to lower cost, I have been using to lift safely and effectively testosterone levels in men of my patients for years.
I know they work because I have seen the positive results in my wellness clinic. And I have even experienced the benefits myself.
Three simple to drive “T” without the side effects you get from a clinic Low-T
Eat more healthy fats. The biggest cause of testosterone deficiency in men is low fat, high carbohydrate diet that many doctors recommend misinformed.
Most doctors know little or nothing about nutrition. And low-fat diets that recommend murderers are actually high in carbohydrates.
By eliminating “fat” meat and cholesterol, replacing man-made poisons, such as pastas and breads. But research shows that low fat, high carbohydrate diets low testosterone levels in blood. i
to testosterone boost through diet , men should be getting healthy fat diet things like grass-fed beef wild-caught fish nuts flaxseed and coconut oil .
Just do not let the medical establishment scare you away from eating red meat. They say they will kill prematurely. But the fact is that it is more likely than not eating red meat will kill you – due to low testosterone levels.
Always remember to choose the beef grass fed. It has more B vitamins, which help your body produce testosterone. B vitamins also help absorb zinc so you can make more testosterone. And red meat is your only good food source of vitamin B12.
Exercise with intensity. vigorous exercise increases testosterone, no matter what your age. A study by the University of Bath in England found that a large increase in circulating testosterone were within just five minutes after an intense effort. II
In the study, did wonders sprints. I have included sprints as one of the basic exercises that have been recommended as part of my PACE (Progressively Accelerating Cardiopulmonary exercise) fitness program for years.
PACE has short sessions of vigorous exercise that are specifically designed to increase testosterone production, along with lung capacity, fat loss, muscle mass and bone strength.
Using natalensis Bulbine grass. This African herb has been used for centuries by traditional healers to treat male impotence . And the most recent scientific research shows that it can be very effective.
A study in South Africa showed that natalensis Bulbine produced an impressive 347% increase testosterone compared to placebo. And even he surpassed Viagra to enhance sexual desire.
natalensis Bulbine is one of the main ingredients of my male enhancement product brand called testosterone increase T-Max . I’ll be debuting T-Max in the coming weeks. Stay tuned for more details!
Meanwhile, by using these simple natural methods, men can increase safely and effectively their testosterone levels back to where they should be … without any costly and dangerous synthetic treatments.
To your good health,
Al Sears, MD, CNS
i Hämäläinen E, H Adlercreutz, Puska P, P. Pietinen diet and serum sex hormones in healthy men. J Steroid Biochem. 1984 Jan; 20 (1) :. 459-64
II Smith A, Toone R, S Peacock, Drawer S, K Stokes, Cook C. “Dihydrotestosterone is high after sprint exercise in healthy young men.” J Appl Physiol 1985. 2013; 114 (10): 1435-1440.
iii Yakubu MT1, Afolayan AJ. Androgenic anabolic and activities stem Bulbine natalensis in male Wistar rats. Biol Pharm. 2010 May; 48 (5): 568-76. doi:. 10.3109 / 13880200903207094