Medicinal Plants to Increase Thermogenesis (Fat-Burning) ….

…. There are plants that provide useful polysaccharides not comparable with moderate appetite: the Konjac (Amorphophallus konjac) , guar (Cyamopsis tetragonolobus), bananas (psyllium, ispaghula). All these assimilated carbohydrates can accelerate intestinal transit and may even cause cramping or diarrhea in individuals with highly reactive intestinal. Acceleration of intestinal transit or normalization among overweight, usually constipation, people facilitates weight reduction: the food not spend so much time in this stage, bacteria in the colon below the knob in time to degrade in assimilable molecules normally indigestible and non-digestible food.

Medicinal plants to increase thermogenesis (fat burning)

is easy to increase energy consumption by exercise, but much more difficult to induce this effect with chemical drugs miracle. How to increase thermogenesis? It is known as hyperthyroidism (increased activity of the thyroid gland), reducing fat is associated with an increase in the basic metabolism, which are able to lose weight artificially increasing the thyroid. Many women have thyroid extracts used as a possible complement a diet (especially in the US), sometimes with catastrophic results often because of exaggerated valuations thyroid hormones, this map is actually more or less abandoned, but which they can be easily treated to stimulate “natural” thyroid.

Caffeine is usually a tonic for the nervous system and heart, it is actually a stimulant which in turn leads to increased physical activity and, apparently, increases lipolysis. Ephedrine is an extract of countless ephedra (ma huang) can be very similar to amphetamine and is usually a “sympathomimetic? Stimulant, which, among other things, facilitates weight loss, however, not it is recommended to eat, because their uncomfortable side effects are not negligible.


Fucus (vesiculosus, serratus) are generally used as additives in diets (effect fucanos + iodine) especially if obesity is associated with hypothyroidism (soft, pale and cold obese). There are medicines herbal that happen to be thallus of fucus powder (containing from 20 to 120 micrograms of iodine per gram) alcoholic extract of fucus (110 micrograms of iodine per 10 ml) and a homeopathic mother tincture. a mean dose is 0.5 g of one talo powder on a daily basis or 100 to 150 drops mother tincture. Please careful not to exceed 120 micrograms of iodine daily.

caffeine Plants

coffee is paradoxically not “thin”, on the other hand, green tea extract and mate are interesting adjunct to diet. The infusion of these leaves contain caffeine and flavonoids. Green tea is quite mild, while his teammate, yerba mate, is quite bitter.

Green tea is not so exciting, it’s usually a pleasant and beneficial drink for a number of reasons (vascular protection could be protective against cancerous degeneration). The mate is “very” stimulating, pay

attention to whether insomnia drink mate at the end of the day. Do not forget that caffeine is a diuretic usually slightly more exciting and heart.


Extracts in the fruit rind of Garcinia cambogia and Indic cambogia, in vitro, prevent the accumulation of fat, appear to decrease appetite and increase while glucose consumption (thermogenesis ) in animals. In humans, it may be less obvious.

It is estimated that Garcinia cambogia extracts concentrated in calcium hydroxycitric acid or salt can help lose weight:

When food is too rich in carbohydrates (sugars, sweets, bread, pasta, rice, potatoes, etc.) extract of Garcinia not act when meals are too full of fat.

? By absorbing Garcinia extracts rich in hydroxycitric acid right before eating (half an hour to an hour before meals)

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