Meal Planning for Active Diabetics

Receiving a diagnosis of Type 2 diabetes is a milestone that changed life in the life of a person. Usually it requires a change in the habits of a lifetime. Exercise is recommended for anyone to stay healthy, but for diabetics, it is even more important. Not only exercise can help maintain an ideal body weight, but also helps control sugar levels in the blood. However, diabetics assets have to take extra care and precaution to ensure they are getting enough fuel for their bodies so your blood sugar does not drop dangerously low.

The amount of exercise you do will determine how much you will eat in your diet for diabetics. The more physically active you are, the higher their nutritional needs and the greater their risk of developing low blood sugar. When you are just starting your exercise program, it is better to control your blood sugar before and after exercise and even during if necessary. It is important to listen to your body and stop if you feel dizzy or are experiencing any of the other symptoms of low blood sugar.

Before starting your workout, have a snack that is sustained for a long period of time without spiking your blood sugar levels in the blood. A granola bar eaten with a handful of nuts is a good choice because it combines a carbohydrate high fiber and high quality protein. The food you eat before exercise should have a high fiber content. This slows down the digestive process of carbohydrates in the system so that it is maintained for a longer period of time.

Exercise for diabetics takes some care and planning, but it is so important that the extra work is worth it. Following some simple guidelines will allow most diabetics to safely perform: Drink plenty of water when working out to stay hydrated. Carry glucose tablets with you at all times or some hard candy that will quickly raise blood sugar. Otherwise, eat a balanced diet to keep their glucose levels

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