Dropping five pounds can make a difference in your health.
These small fluctuations in weight could be hurting. So before brushing it fitted waistband, you should know that a small weight gain is bad for blood pressure.
Why those few extra points raise blood pressure?
Here, new research from the Mayo Clinic found that only five pounds of more can spike your blood pressure , even if you are otherwise healthy. This is something you’ll want to consider the next time you go on vacation -. When we are more likely to eat more of the not so healthy types of food
“This is an important finding since weight gain six fifty-five pounds can be normal for many during the holiday season the first year of college, or even while on vacation, “said study lead author Naima Covassin.
The study was presented in high blood pressure AHA Research Scientific Sessions 2014.
increased blood pressure related to increased abdominal fat
Covassin team began testing blood pressure of 16 healthy adults between the ages of 18 and 48. for the duration of the eight-week study, adults ate an extra 400 to 1,200 calories daily, adding in a bar chocolate, energy drink or ice cream shake every day. The aim was to increase its weight by about five percent. At the same time, another 10 healthy adults maintained their weight for the study period.
Eight weeks later, the researchers repeated the test blood pressure. They found that those who gained weight during those two months had an average increase in systolic blood pressure of 114 mm Hg to 118 mm Hg. Your blood sugar level, insulin and cholesterol did not change.
In turn, the study participants who gained more weight around their abdomen had higher average increases in blood pressure.
“As far as we know, for the first time, we have shown that increased blood pressure is specifically related to increased abdominal visceral fat, which is fat inside the abdomen,” Covassin said. “Our research suggests that healthy people are more likely to gain weight in the stomach area are also more likely to have their blood pressure increases.”
Abdominal fat (love handles) linked to metabolic disorders
The weight is certainly an important factor when it comes to our health. Even slight weight gains have been the focus of numerous studies. Abdominal fat has been linked to metabolic disorders and plays a key role in a variety of health problems.
Harvard reports that only a few extra pounds can lead to an increased risk of cardiovascular disease and diabetes. It has been linked to an increased risk of breast cancer for women, along with a greater need for gallbladder surgery.
Tips for Managing Your healthy weight for blood pressure
Weight loss can seem like a daunting task, especially if you are older, but here some tips that can help you lose those five extra pounds.
- Consumption foods high in fiber
- Eat whole grains and avoid processed starches
- limit portion sizes
- Keep a food diary so you can track what you eat along with the reason why you are eating. For example, do you opt for fatty snacks while watching TV? Recognition of these bad habits can help break them
- Exercise regularly
hanging on the extra weight, even a few pounds, it’s bad for your blood pressure and your health generally, too.
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