Manage Your PMS And Relieve Pain With This Delicious Chocolate Smoothie

Most women strongly believe that chocolate could help alleviate all symptoms PMS frustrating that appear several times each month, and they often reach a loaf of delicious and rich chocolate when the first symptom starts bothering.

During this period you can not simply ignore the need for the chocolate, but still you can substitute regular chocolate bar with a healthier alternative.

This creamy chocolate drink will satisfy your desire for exotic flavors and also alleviate all symptoms including spasms and pain.


  • – nonfat yogurt
  • – banana slices (about half a small bowl)
  • – 1/4 avocado
  • – 1/2 cup spinach
  • – 1/2 cup chocolate black
  • – 10 whole cashews
  • – 1/2 cup water


Mix all the ingredients for 5 -10 minutes, or until you get a nice, creamy texture.

a single glass of this drink contains calcium, vitamin B, magnesium, and when combined, these nutrients provide the same effect as analgesics, or painkillers do.


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