Cleaning the body does not have to be complicated. In order to feel full of health and energy, stick only these simple.
Drink as much water as possible. Water is very important for our overall health. You should drink 8 to 10 glasses of spring water or purified on a daily basis. In this way it eliminates toxins, speed up your metabolism and improve your mood and look of your skin.
2. Green vegetables
Broccoli, kale and spinach they are rich in vitamins and minerals. By consuming green vegetables will boost your immunity and will cleanse the body of toxins. Eat as much as green vegetables as possible -. In fresh, steamed, in salads or in a form of green juices domestic
eat as many fruits as possible. Consume in any form – fresh, dried, frozen or as juice. Fruits will give energy and vitality.
4. Whole grains and legumes
Whole grains and legumes are an excellent source of antioxidants, vitamins, minerals, protein and dietary fiber.
lemon helps remove toxins from the body. Start your day with a cup of hot water in combination with the juice of half a lemon. Instantly you will feel better, and after a while will realize that you have more energy and lose excess weight.
– always find time to rest
– Go to bed early
– exercise regularly
– Spend more time in nature; breathe fresh air
– Change the way of preparing food. Instead of eating fried foods or baked, try to eat fresh fruits and vegetables.
-. Prepare homemade fruit and / or vegetable juices
What you should avoid during the detoxification process?
Avoid alcohol, coffee and soft drinks. If you are a smoker, try to smoke less, or even better, try to quit. Do not consume margarine, white sugar and refined oil. Also, avoid heavy foods, fatty and fried.